@devinfitofficial: Read this if you struggle with going off of track when the weekend hits! I know how it feel to be on it 100%. Killing it with my meals, killing it with training, rest on point and schedule on point. I use to struggle with staying on track when the weekend hits. I use to have a problem with binging on foods I enjoy, letting go of my weekly schedule & habits only to feel like garbage when Monday hits. If this sounds familiar, you’re not alone. As a matter of fact there’s not one person that I’ve helped that haven’t dealt with the same challenges. Everything changed for me the moment i began to educate myself on the way I needed to eat to produce results. It’s was only then I was able to live a more balanced & flexible lifestyle to include the foods I like so that I don’t feel the need to binge on the weekends. Once I understood that I need to eat 3500 calories over my maintenance in one day to gain one pound of fat. I stopped overreacting if I had a day where I’ve went completely off track. If you’re reading this all the way to this point I want to encourage you to not overreact, get right back on the wagon if you fall off. Also if you want to learn more about flexible dieting, feel free to shoot me a DM with the word “Flexible”. #devinfitness #nutrition #builttowin #FitTok #Fitness

devinfitofficial

Open In TikTok:

Region: US

Wednesday 31 January 2024 18:47:56 GMT