Jon Mango
Region: CA
Wednesday 31 January 2024 18:52:47 GMT
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Mister_Momon :
how do I eat in a calorie deficit without losing muscle mass I'm building?
2024-01-31 22:43:31
1
😾 :
how to increase cals pls im really doing 1h of cardio 14000steps per day, 8+ hours of sleep and just eating 2600cal per day😭
2024-01-31 19:02:10
0
isma :
Hey there, been lifting for 1 year and I'm nearing the end of my first bulk that lasted 5 months. I gained weight too fast and gained a bit of excess
2024-01-31 19:38:06
0
ok :
should you drop your calories on a rest day or keep them the same if on a lean bulk?
2024-02-01 02:47:26
0
LexaSal :
should I eat my calories burned by too many steps?
2024-02-02 16:34:26
0
Toeknee :
Tdee says my maintenance is 2600 cal however I’ve been eating at or under 2000cal for some time now(yes accurate tracking) started off strong with fat loss. But it has stopped and I’m staying at 160lb
2024-01-31 19:20:19
0
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
Is it normal that I subconsciously brace my glutes whenever I’m standing
2024-01-31 20:47:10
1
Rochak Kadel :
I dont know it but i track daily weight and find weekly avg then eat based on that and aim best to gain 0.5-0.8lb per week.
2024-01-31 22:41:09
1
igill_10 :
I eat between 2.2 to 2.4 thousand calories a day and I’m losing weight
2024-02-01 19:54:51
1
Beau Blaze it :
Are refeeding days necessary when on a 15% calorie deficit? Or is that only an aggressive mini cut thing?
2024-02-02 23:12:48
0
Tom :
My TDEE is 2500 yet I need to eat 3300 just to see some weight gain.
2024-01-31 20:47:27
0
Stefano Narducci :
thx brother
2024-01-31 19:17:09
1
alexxdiaz1022 :
Calories adjustments in a week to week basis? I thought it was every 2-3 weeks
2024-02-03 15:11:25
1
Niel :
Have you experienced a change or benefit on your facial attractiveness when you started weight lifting?
2024-02-02 04:41:08
0
Sancho_Tri :
What do you think about smartwatch counting calories during cardio like cycling or running? I can't use my maintenance cal, cycling burn to much cal
2024-01-31 19:58:36
0
koma :
does your body eventually adapt to the calories your eating?
2024-01-31 19:15:13
0
User15388484 :
Can’t poop every day😭😭😭
2024-02-01 04:47:15
1
angelo.aad :
Really Valuable information, thank you🙏🏻
2024-04-07 09:34:21
0
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