@stephaniebesna: How to do Romanian Deadlifts ✅ RDL form tip to avoid lower back pain #rdlform #rdlformtip #rdlformcheck #romaniandeadliftform #howtordl #dumbbellrdl #CapCut #gymsharkwomen #gymsharktrain

steph | workouts for women
steph | workouts for women
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Region: CA
Wednesday 31 January 2024 22:03:16 GMT
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frogant
Frogant :
I’ve watched countless videos on proper form for rdls and NOTHINGGGG works. I still feel it in my hamstrings.
2024-10-28 08:39:43
1124
_dhzdhzdhzdhz_
_dhzdhzdhzdhz_ :
Still get lower back pain
2024-12-18 16:29:42
232
caitlllynnc
c🤍 :
i always practice my form but never feel rdl’s in my glutes why?
2024-02-01 20:51:38
1885
ll_130666
Lost :
Where is your top from
2025-04-19 12:37:48
0
babycaseoh124
kali :
i feel this in my back more than my glutes :(
2025-02-04 00:56:45
64
lolololololololol5505
b :
the first time i did it i somehow did it perfect form bcuz i felt it in my glutes like crazy & no back pain but second time i did it(a dif day) my hamstrings were so sore, can someone help me fix this
2025-02-06 22:54:30
27
atleastsomeone
Perla DLC :
What does engage your core mean??
2024-02-19 01:10:06
33
katherineturiano
Katherine Turiano :
Sadly I’ve given up on this one. It hurts my back too much because I do it wrong every time
2024-02-26 02:02:04
89
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