Emilydalexx
Region: GB
Wednesday 31 January 2024 23:05:44 GMT
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toad :
just found out i’ve been doing hamstring focused rdls this whole time rather than glute 😭😭😭
2024-02-02 07:16:34
10450
Noël :
I have no body awareness so idk what I’m doing
2024-02-04 19:59:47
3659
Delores Yates Shop :
😍😍😍 @toad: just found out i’ve been doing hamstring focused rdls this whole time rather than glute 😭😭😭
2024-03-19 03:20:01
25
ANDR3W :
Not me thinking it was the same person.💀
2024-02-11 20:33:42
5119
🧁 :
how heavy should the weights be for beginners? only doing mat pilates at the moment
2026-04-03 19:48:43
0
Lilys designs :
What if you want both do I just do both work outs? Or is there another way to work both parts?❤️
2024-02-16 07:11:38
18
ReadWonderWorld :
Very interesting
2024-04-10 16:20:42
11
Lucky :
That’s a really cool video.
2024-02-29 00:17:04
15
realbeckyblank :
Is there a difference between shoes/no shoes????
2024-03-14 07:08:47
29
jazypoo :
What shoes !!
2024-02-18 02:28:30
45
Carla Torres :
What’s the name of the last exercise for glutes?
2024-02-16 21:29:39
15
Marz :
Yup! I now have confirmation why I wasn’t doing these right 💪
2024-03-08 03:14:47
44
Faith :) :
this is incredible!!!!!! answering the questions i’ve always had
2024-02-24 04:00:05
38
FitWithJennny :
Great advice thanks!!!
2024-02-06 14:38:27
16
SimplyShaila :
Do you have any suggestions for hip dips? The struggle is real over here 😪😭
2024-05-09 05:30:01
27
Reyriv :
Woow good to know
2024-04-05 21:50:19
17
shehequiz :
All angles
2024-03-12 15:04:52
22
itsmayabest :
my glutes have literally trippled in size in 2 months doing most of these glute-biased movements. hip thrusts primarily though
2024-02-22 02:38:44
8
Tamil with Karolina ✨ :
This it so helpful! 🔥❤️
2024-03-08 23:37:25
30
emlou12 :
very helpful thank you ladies :)
2024-04-28 16:09:33
22
user2456326996178 :
thank you so much for making this video. This helped me so much, actually got a pump in my glutes today 🙌
2024-03-09 19:38:26
17
аньк :
ЭТО САМОЕ ПОЛЕЗНОЕ🙏🏻🙏🏻
2024-02-09 00:16:10
63
Julia :
Anyone else realize they’ve been doing quads this whole time?! 😭😭
2024-04-05 16:18:09
11
♡𝓢𝓱𝓪𝓶𝓼𝓪𝓗𝓾𝓼𝓼𝓪𝓲𝓷♡ :
Can u do some exercises for home to grow your glutes and quads x
2024-02-21 19:23:12
17
Seren Williams :
For the squats, is the wider stance wider than shoulders width apart?
2024-04-19 06:36:18
13
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