@s.z.movement: ESSENTIAL MOBILITY yoga inspired sequence 👉Mobility training Enhances flexibility, allowing for a wider range of motion in joints and muscles. 👉Improved mobility can contribute to better posture and reduced risk of injuries. 👉Additionally, mobility exercises help maintain joint health, preventing stiffness and discomfort #mobilitytraining #yoga

Sara | Yoga & Pilates teacher
Sara | Yoga & Pilates teacher
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Region: NZ
Thursday 01 February 2024 07:11:48 GMT
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lauramalheur
Laura Malheur :
is it possible that you show us those exercises a little bit slower? even if I try to pause them im not sure I get it right..
2024-02-07 20:42:23
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user6620485761705
user6620485761705 :
😍
2024-02-03 21:01:43
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ottozsolt.sz.kiss
OTTÓ ZSOLT SZENTIRMAI-KISS :
MAGNIFIQUE... MERAVIGLIOSA... PERFECT...
2024-02-01 18:19:03
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kalmastery
REAL ROOTS RAISES ROOF TRUTHS :
Seeing you on my screen it's like the best feelings to be active in every form of your 🔥🔥🔥🔥, keep the glow as eye'm glued🥰🥰🥰
2024-02-01 07:58:30
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