@nicole.bendayan: 📣This might just save your life! 📣 Over a quarter million people in the USA are diagnosed with breast cancer every year! 8/10 of those women find the lump themselves. 🤯 The best remission rates come from those who detect breast cancer early and the most effective way to do that is to give yourself monthly self breast exams! I know a lot of us are not taught how to, how often to or when to preform self breast exams, so here is a really brief tutorial! Make sure to save this video for when you do a self breast exam and send to all of your 🍒breastfriends🍒 because it really can be the difference that saves your life 🤍 #breastcancerawareness💕 #breastcancer #womenshealth #womenshealthmatters #womenshealthcare #womenempowerment