@ighadii_: جيته برق ورعايد❤️ #explore #fyp #foryou #اكسبلور #اكسبلوررررر #كسبلور_explor

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Thursday 01 February 2024 18:13:07 GMT

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تووشي🕊 :

جعل السعاده ماتفارق حياتك حبيبي💋

2024-02-02 12:30:13

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❤️❤️

2024-02-12 08:35:41

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Day 3 | 20 Days of 20 Minute Summer Dinners 😋 I tested this a few times and got it bang on 20mins each time, so you can deffo do it if you’re efficient! If you’re pushed for time though I recommend prepping the tomatoes as you cook the chicken instead of at the start. You’ll save 5 mins this way. Enjoy 😄 Chris x BURRATA CHICKEN MILANESE | Serves 2 INGREDIENTS ➡️CHICKEN 1x 250g/9oz Chicken Breast 1 1/2 tsp Italian Seasoning 1 tsp Salt 1/2 tsp EACH: Onion Powder, Garlic Powder, Black Pepper 35g / 1/4 cup Flour 2 Eggs, beaten 60g / 1 cup Panko Breadcrumbs 120ml / 1/2 cup Olive Oil ➡️SALAD 2 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar 1/2 tsp Honey 150g / 5oz Baby Plum Tomatoes 60g / 2oz Rocket/Arugula, or to preference ➡️SERVING 2 Lemon Wedges pinch of Flaky Sea Salt (optional) 1x 150g/5oz ball of Burrata, at room temp (gently rinse in warm water to speed up if needed) shaved Parmesan METHOD 1️⃣In a medium-sized mixing bowl whisk together the extra virgin olive oil, balsamic vinegar, honey and a good pinch of salt and pepper. Halve the tomatoes and stir them through the dressing. Leave to marinate. 2️⃣In a small pot or bowl combine Italian seasoning, salt, pepper, onion powder and garlic powder. Line up 3 large shallow dishes: the 1st with flour + 1/2 the seasoning mix, the 2nd with the beaten eggs and the 3rd with Panko + the rest of the seasoning mix. Place a tray at the end ready to rest the breaded chicken. 3️⃣Horizontally slice the chicken right through the centre to create 2 even-sized breasts. Lay over cling film and use a mallet or rolling pan to pound them to even thickness. You want them fairly thin, but not so thin they begin breaking apart. One by one, dredge the chicken through the flour, into the egg, then finish in the Panko and place on the tray. Make sure you thoroughly coat the chicken at each stage. 4️⃣Add enough oil to comfortably fill the base of a large pan and place it over medium-high heat. Once hot (approx 3-5mins - a crumb should rapidly sizzle) add the chicken and fry each side for 2-3 mins, or until golden, crisp and piping hot through the centre. Timings will depend on how thin the chicken is. 5️⃣Serve the chicken with a squeeze of lemon juice and a pinch of salt. Top with 1/2 a burrata each then spoon over the tomatoes. Toss the rocket in the leftover marinade and serve alongside with shaved parmesan on top. Tuck in and enjoy!

Day 3 | 20 Days of 20 Minute Summer Dinners 😋 I tested this a few times and got it bang on 20mins each time, so you can deffo do it if you’re efficient! If you’re pushed for time though I recommend prepping the tomatoes as you cook the chicken instead of at the start. You’ll save 5 mins this way. Enjoy 😄 Chris x BURRATA CHICKEN MILANESE | Serves 2 INGREDIENTS ➡️CHICKEN 1x 250g/9oz Chicken Breast 1 1/2 tsp Italian Seasoning 1 tsp Salt 1/2 tsp EACH: Onion Powder, Garlic Powder, Black Pepper 35g / 1/4 cup Flour 2 Eggs, beaten 60g / 1 cup Panko Breadcrumbs 120ml / 1/2 cup Olive Oil ➡️SALAD 2 tbsp Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar 1/2 tsp Honey 150g / 5oz Baby Plum Tomatoes 60g / 2oz Rocket/Arugula, or to preference ➡️SERVING 2 Lemon Wedges pinch of Flaky Sea Salt (optional) 1x 150g/5oz ball of Burrata, at room temp (gently rinse in warm water to speed up if needed) shaved Parmesan METHOD 1️⃣In a medium-sized mixing bowl whisk together the extra virgin olive oil, balsamic vinegar, honey and a good pinch of salt and pepper. Halve the tomatoes and stir them through the dressing. Leave to marinate. 2️⃣In a small pot or bowl combine Italian seasoning, salt, pepper, onion powder and garlic powder. Line up 3 large shallow dishes: the 1st with flour + 1/2 the seasoning mix, the 2nd with the beaten eggs and the 3rd with Panko + the rest of the seasoning mix. Place a tray at the end ready to rest the breaded chicken. 3️⃣Horizontally slice the chicken right through the centre to create 2 even-sized breasts. Lay over cling film and use a mallet or rolling pan to pound them to even thickness. You want them fairly thin, but not so thin they begin breaking apart. One by one, dredge the chicken through the flour, into the egg, then finish in the Panko and place on the tray. Make sure you thoroughly coat the chicken at each stage. 4️⃣Add enough oil to comfortably fill the base of a large pan and place it over medium-high heat. Once hot (approx 3-5mins - a crumb should rapidly sizzle) add the chicken and fry each side for 2-3 mins, or until golden, crisp and piping hot through the centre. Timings will depend on how thin the chicken is. 5️⃣Serve the chicken with a squeeze of lemon juice and a pinch of salt. Top with 1/2 a burrata each then spoon over the tomatoes. Toss the rocket in the leftover marinade and serve alongside with shaved parmesan on top. Tuck in and enjoy!

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