@workout_inspiration_: 🫀 PPL x ArnoldSplit 🫀(Push - Day 3/6) Transform your Push Day with these targeted moves: 1️⃣ Bench Press 2️⃣ Smith Incline Bench Press 3️⃣ Lever Seated Fly 4️⃣ Cable Standing One Arm Tricep Pushdown 5️⃣ Lateral Raise 6️⃣ Cable One Arm High Pulley Overhead Tricep Extension 7️⃣ Lever Seated Shoulder Press 👉 The Lyfta app offers the entire PPL x Arnold Split program, providing detailed breakdowns of every workout. Track your progress, connect with a supportive community, and achieve your goals, all for FREE. Start your all-inclusive fitness overhaul by tapping the link in our bio. #PushDay