also have gratitude, idk why idk how but look it up, it helps, that’s help from God fr
2024-02-01 21:05:00
242
Evan_Callan :
God and gym 🙏🏼
2024-02-01 23:35:46
1
Slayer :
This is great advice.
2024-02-01 21:04:30
10
gloop :
It’s grounding. It makes you more aware that you’re in reality and anxiety is just in your head
2024-02-03 00:33:53
6
✧ :
Omg yes !! This helped so much wow
2024-02-01 21:02:30
22
Skyler :
That makes me more anxious and how I will miss a step
2024-02-04 07:43:41
4
dakotadolphins :
if only real anxiety worked like that
2024-02-02 14:35:32
2
Jessica Bravo :
Thank you so much
2024-02-02 23:30:36
2
FeverDreamLand🔮 :
nothing i just have a blank head while still feeling depressed
2024-02-02 07:01:22
1
butter :
Cursed is anyone who withholds justice from the foreigner, the fatherless or the widow.’ Then all the people shall say, ‘Amen!’
Deuteronomy 27:19
2024-02-01 22:18:14
2
Kenz :
Truth spoken. You are not your thoughts, you’re aware of your thoughts. And on any day at any moment you can change those thoughts. 💭🧘🏻♀️🌎
2024-02-07 00:02:46
1
G :
Bro why do your videos always come up with the same stuff I’m thinking that day
2024-02-03 00:28:15
4
davidt615 :
Not really related to this, but back in November i saw a video abt you talking abt quitting 🌳 and I never thought it was possible for me. But I started watching your videos and went cold turkey and
2024-02-01 21:04:29
58
;) :
Mr cezch dude
2024-02-02 20:57:40
3
✧ :
U don’t understand what u just unlocked for me tysmmm
2024-02-01 21:02:44
5
Landon :
I love this guy
2024-02-03 05:48:44
3
Matt Edwards :
Ok but what do I do Alex 😐😂
2024-02-04 16:59:58
1
jazz 💛 :
when you’re depressed it can be hard to have motivation/interest to even move or keep counting after you’ve started
2024-02-02 02:55:56
1
aspen :
thinking about counting my steps makes me anxious
2024-02-02 19:03:01
3
𝐰𝐡𝐲𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧¿🖤 :
Thanks
2024-02-03 22:11:58
1
klou1315 :
Needed this so much right now 🥰🥰🥰
2024-02-02 09:48:50
1
Vince Toth :
I always do this without noticing😭
2024-02-02 11:01:24
1
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