@sarahhersefitness: Sissy squats can be incorporated into your routine for quadriceps isolation, reducing stress on the lower back, improved knee flexion, or an alternative to doing a leg extension. #sissysquats #quads #legday #calisthenics #squatvariation #Fitness

Sarah Herse

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Region: US

Thursday 01 February 2024 23:45:22 GMT