@thechiro_guy: 💥Mid-thoracic pain?💥Try this. Recently I started getting some pain in the mid part of my back after spending a bit more time at a computer than I usually would. So here’s what I did to help with this issue. Massage Ball - 2 mins each side of spine. - Work up and down the erector spinae muscles on both sides. Seated Thoracic Rotation Side Bend w/ Breathing - This is one of my favourite thoracic exercises. Here we are using the breathe create more movement with the surrounding muscles and joints. - Start by using a stick or interlocking your fingers behind you head. - Rotating one way as far as you > take a deep breathe in & bend to the side as you exhale > repeat 2 times > straighten back up & you’ll be able to rotate further > repeat as before. Palloff Press - Here we are working on getting the oblique muscles firing, as they are key for thoracic rotation. - 2x10-12 each side. Reach out if you need a personalised mobility program. . . . . #Chiropractor #chiro #physio #backpain #midbackpain #mobility #stiffness #pain#Fitness #Strength #mobility #Exercise #Rehab #Sydney
