@meraki.speed: Work on these two components and your start will be immediately faster! #speedcoach #speeddevelopment #speedtraining #sprinting #trackandfield #100m #200m #nflcombine

reesa :

Im 21🔄 yrs old and my record is around 16 secs for a 100m sprint. Is there any way i can improve and possibly lower it to a 12 sec?

Ya Dig :

How do I keep low heel recovery I can’t keep it low n get the drag

boog.ey_mn :

That looks like it’s overextending though no?

theyfw_amiri :

Is 14 seconds for first time track

remulps :

But to much bounce = air time you don’t want air time so don’t bounce as much but still stide out

𝑪𝑶𝑹𝑨𝑳✨🇨🇷🇬🇧 :

I’m in 8th grade and the last time I timed myself (last summer) I ran a 100m in 12.9 seconds and I was 12 and a girl, is that good ?

Tim :

how to train for speed

Astel ¤ 🌈♾️ :

I'm so cooked WTF was I thinking about joining my school's Running club

jackhammered_ :

Is this a bounding drill ?

KRISMA✝️ :

JESUS LOVES YALLL ❤️❤️🥰

Pine :

How about the head movement? I notice the head up is delayed. Can you explain ples

Marcos :

what drills can i do to do this

Randal Macintosh :

You got too vertical, I think that’s why you see your ground contacts collapse. Because of the shin angles

.. :

when I'm competing my legs go weak 😭

Michael Villalobos :

Thinking about it as a bound really helped. Thanks

Sosseh 22 :

Thanks brother am interested to be the athletic 👟

☆🍃~xander~🍃☆ :

Coach B if i run do i have to run more on the front part of my feet then stepping the whole foot down???

anf.edit :

edltzzalt :

when i start my teamates say i would be better if i shorten the length

annael :

your head is too down gotta bring it up a bit but it's good

Van Nguyen92678 :

Are you world champion

Layla🤍 :

When running the 400 I get out good but my last 50m suck it’s like I die out any tips ?

.EJ484. :

Try not to do lunges in the air

jk :

Like this

OMA I Drive to . . . :

Smooth 🔥🔥🔥