@prungo_official: 🦶🏻Plantar Fascia Pain? The Plantar Fascia (PF) is a thick fibrous band of tissue that helps support the arch of the foot & plays an important role in foot health! 🔴Symptoms 👣Pain is commonly in the heel, but can be anywhere along the PF 👣Pain is typically worse in the morning or after sitting but can also be aggravated by long periods of walking/running or standing. Exercises to also help PF: 🦶🏻Kneeling Big Toe Stretch 🦶🏻Kneeling Ankle Rocks 🦶🏻Big Toe Extended Calf Raises 🦶🏻Moving Toe Scrunches 🦶🏻Lateral Ankle Dance ❤️Questions? Post them 👇🏻 & make sure to tag a friend who is on their feet all day or dealing with foot pain! Credit@thephysiofix Thank you! #thephysiofix #heelpain #plantarfascia #plantarfasciitis #flatfeet #posteriortibialtendonitis #tibialisposterior #injuryrehab #runninginjury #footpain #flatfeet #shinsplints #prungo
