@100anxietytips: Part 87 | My therapist told me: People with anxiety and depression can often sleep during the day and are awake at night because they feel it is safer and there are no people that they have to pretend they are 'ok' too so in some cases they can actually be productive during the night. If you can relate, maybe this account can help

100 Tips for Anxiety Relief
100 Tips for Anxiety Relief
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Friday 02 February 2024 03:03:48 GMT
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erika.jeremiah
Erika :
I can’t relax though. Instead I spend all night thinking of all my mistakes and what I’ve done wrong and how sad I am about my life.
2024-02-02 07:44:16
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lingleetanzz_
meadowlinglee :
😭🙏
2024-04-22 15:11:05
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