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Region: GB
Friday 02 February 2024 10:34:23 GMT
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Tristan :
5 days a week and 1.5h-2h workouts, good?
2024-02-02 19:27:09
9
Austin badder :
Simply false, haven’t had a rest day in a month and I’ve actually seen more progress
2024-03-20 22:41:11
50
Villleahola :
bro is trying to get all the gains to himself
2024-02-02 21:47:12
3277
CalMc :
not always there to build muscle. Mostly because i find its a safe place to burn memories.
2024-02-02 18:52:39
1262
Rockyfitness :
6x a week, 3h per day, progressive overload, take creatine, take whey protein, eat whole foods, track your, protein and calories and rest, thats it
2024-03-21 10:06:49
1417
Callum Whitehouse :
Maybe. I'm gonna do it anyways tho.
2024-02-02 19:13:27
331
Harry :
First 4 days you gain muscle but if you do a 5th you lose all the progress for the week🤣
2024-02-02 11:32:30
694
Advanrrustem1 :
🧢 the more you put in the more you get out
2024-03-21 02:14:13
189
RickC137 :
but how come i am making progress
2024-03-22 17:05:08
537
Can🏎️ :
6 days a week 3 hours
2024-02-02 16:44:18
908
Jirikic :
5days a week 45-60 minutes, thats fine no?
2024-03-21 13:16:32
274
Dylanvdk1401 :
I do 90 minutes 6x a week and i make progress all day every day
2024-02-02 16:59:14
95
☦︎ 𝐓𝐡𝐨𝐦𝐚𝐬 🇩🇪 :
I’m going 4 days a week and my training lasts between 1h to 1.30h it’s ok?
2024-03-21 10:26:45
9
Aileron :
Thankyou for the excuse 💉😌
2024-03-21 12:03:43
22
𒉭 :
Remember what Rich Piana saud👌
2024-02-02 22:59:59
366
Higgins :
5 days a week for like 1 hour maby 1:30
2024-02-02 17:38:11
3
Juandet :
i dont need 4-6 packs i just want my body reduce belly fats have muscles. thats all.
2024-03-28 13:06:35
6
ishraz :
Honest question- what does natural mean? No whey protein or mass gainer?
2024-04-28 16:41:30
0
Aimyyy :
Can I ask. If my muscles are still in pain after 2 days of working out. Is it good idea to train this part when it still hurts?
2024-03-21 11:06:58
16
Aaron Muller :
But is it the same when you train 4 days a week but you train other muscle groups??
2024-02-04 22:55:42
0
Joel :
Agree with the 2 hours Because that’s an excessive amount of time to train but the 4 days a week one is pretty inaccurate. If you’re fuelling correctly and your split is efficient you can 💯 do more.
2024-02-02 10:40:02
192
dadomabrado :
Spreading false information like it's your job.. Overtraining is definitely a thing but that's why splits exist. As long as you can recover you can go
2024-02-02 20:14:17
160
Sam :
unpopular opinion: everyone is different. My split is 6 days rest on sabbath (sunday) and it works, my friend tried it and was tired all the time but not me 🤝
2024-02-02 17:34:37
155
Gregory :
all you need is good food bro 🙏 as rich Piana said
2024-03-21 09:47:00
105
User :
4 days a week. rest day wednesday, saturday and sunday.
2024-02-08 19:54:42
103
magnusfh2 :
This is the dumbest fucking thing i ever seen
2024-02-02 16:46:58
97
Tshepo Michael :
100% agree with this, I used to train 4 days a week,2 hours each workout, now I feel much better training 3 days a week, 1 hour 30 minutes per workout
2024-03-21 05:02:16
74
None :
3 days a week, 2 hour per session. been making so much progress 👌
2024-03-21 21:30:32
48
mater :
6x per week, 80-90minute workout is that good?
2024-03-21 17:47:07
44
chaddy :
Any progress? 😂 I think you ment, you will not gain 100% of what you could if you overtrain.
2024-02-02 11:17:32
37
Seb :
Protein Biosynthese ist maximal 72 stunden, wenn der Muskel nicht belastet wird 👍, aber ja man braucht auch rest days
2024-02-08 20:52:59
29
notaimsleigh :
Is this guy joking
2024-03-21 13:07:16
26
Theo Fedele | Online Coach :
3 days on 1 day off repeat best split
2024-03-21 05:36:18
23
LionEdge :
It's so individual to the point you cannot say either is better or worse you just gotta find what works best for you its that simple
2024-02-02 12:22:45
18
Max Fisher :
Bro can’t stop missing
2024-02-02 15:47:33
13
milkhater :
Thats so arbitrary. At 4 days infinite gains but god forbid if you go for the 5th workout in a week... Its over for you man, ur cooked
2024-02-02 10:47:57
13
.simmi. :
I go 4 times per week but I stay like 3h...but because I wait 2/3minutes per sets and exercise 3 group per time in the gym
2024-02-08 22:42:45
13
Roman :
6 days a week, an hour and a half go 2 hours, is that good?
2024-03-21 13:03:44
11
slavicpulses :
went from 45kg bench press to 97.5kg in 3 months, 5 days a week 2.5 hours
2024-03-22 00:26:35
10
AinaVoiOllaPerjantai :
I go 5 times a week for about 1h or a little over
2024-02-08 21:24:26
10
Gonedeleted :
I train for 30-40 minutes 5-6 days a week and it’s been 3 months and I’m twice the size. You saying I should do less?
2024-03-22 11:29:07
8
:
Mike Mentzer Method 🔛🔝
2024-03-22 07:16:14
7
patrik.cavec :
5times a week 1,5 hr sesions
2024-02-08 23:00:34
6
⚜️ 𝓙𝓪𝔀𝓪𝓭 𝓚𝓱𝓪𝓷 ⚜️ :
NO REST NO GAIN BROTHER muscles need rest to grow
2024-03-30 08:56:02
5
Jack Bradley :
hope your not being serious😭
2024-02-02 20:55:29
5
Riablo 🇬🇪🇺🇦 :
the only reason I work out for over 2 hours is because I take 5 minute breaks after each set 😭
2024-03-28 10:58:56
5
AbdulJabbar Adam Esmael :
True. 3-4x a week is enough and its more effective. Muscles needs to rest atleast 48 hours.
2024-03-28 15:05:31
4
Duncan McCallum :
Whoops? Does that mean I’m not natural? Or does it mean I’m not on the short bus with u… 💀
2024-03-21 12:28:28
4
Ryan :
Three days on, one day off, repeat. 1 hour 30 max a session.
2024-02-02 23:01:49
4
Yeung Qiliang Henry :
Sorry but I have to disagree. As long as you’re disciplined and keep going to the gym, you WILL progress, may not be fast but you’re going somewhere. Beats not working out at all, like me…
2024-03-27 12:19:27
4
MRN :
You got no clue what youre talking about if you’re generalising the way you are
2024-02-02 14:01:27
3
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