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@requiamonaefit: Twice a week I make sure to do 2-3 Pelvic Floor exercises/Hip Openers or mobility work. Before doing these movements, I always start with 30 mins of cardio! Trainer @trainwithjimmy_james #pelvicfloorexercises #mobilityexercises #hipopeners #secondtrimester #pelvicfloor #strongmoms #laboranddelivery #bayareatrainers #requiamonaefitness #nasmcertified

Requiamonaefit
Requiamonaefit
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Region: US
Friday 02 February 2024 17:33:25 GMT
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doza_april
doza_april :
pls I need exercise for early 2nd trimester 🙏
2024-10-13 20:14:57
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