@po_nation: Take a deep dive into a thorough breakdown of the drills that we constitute as our Core pitching drills. 1.Kneeling Torque Throws 2.Standing Torque Throws 3. Standing Rockers For more videos like this go check out our Youtube Page Ponation7743 #pitchingdrills#baseballpitcher#driveline#pitchingninja#changeup#fastball