@amin.ows: If You’re A MAN Over 30 👇 Stuggling With Losing Belly Fat 👇 And Keeping It Off PERMANENTLY 👇 Regardless Of Doing Hours Of Cardio, Cutting Carbs 👇 Experiencing Cycles Of Weight Loss & Gain 👇 This is cycle isn’t just frustrating, it’s demoralizing. And if that sounds like you. 👇 The reason most traditional diet methods fail 👇 Because it sets you up for Failure at the start. It doesn’t factor in how your body & metabolism will react to it 👇 Does that sound like you? 👇 Step 1: Awareness ✅ you realize that your belly and love handles have gotten a bit bigger than normal and your suits fit different, the man boob is building up. Step 2: Decision 🏃‍♂️ All right I’m on a diet now smaller portions and no more drinking, chicken breast and salad I’m gonna be healthy. Step 3: The Come Up 👌 All right that feels really good healthy I’m exercising if I keep this up I’m gonna be lean in no time. Step 4: The Crash ❌ One day, you feel so hungry you have a larger portion. “once wouldn’t hurt right? I’ve been good for five days I’m gonna drink some beer have a couple of brownies.” 🤷‍♂️ Step 5: Guilt & Shame 😣 “Why did I do that I feel like now I’m back to square one why is it so hard why do I keep failing.” Step 6: Binge 🍟🥞 It’s the weekend have a couple drinks with friends have some pizza oh screw it tell yourself, “okay I’ll just get back to eating healthy on Monday.” After enough Cycles like this you give up well I give up. “this isn’t for me” ❌ “diets are too hard” ❌ “just enjoy life” ❌ “I have a slow metabolism” ❌ …and every time time you fail your diet, 👇 your confidence would drop and it was harder each time to start again, 👇 because your body and my mind remembered how hard it was 😣👇 breaking this cycle requires you to understand some key nutritional principles which I will share with you in the next video ✅ #skinnyfat #over30club #losefat #loseweight #gym #fatlosstips #fatlossmotivation #Fitness #fitnesstips

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Saturday 03 February 2024 11:26:41 GMT