@drmichaelsays: Replying to @Lyn Williams it does stimulate #autophagy in mice, but we dont have any evidence to say that translates to humans There are small, poor studies in humans but much more needs to be done before you can say for definite. Its also really important to know how long you would need to fast for to get the benefit. Some people will nake themselves unwell if they fast for 7-10 days. Make small changes to your lifestyle and you’ll notice a difference! #fasting #autophagy #autophagyfasting #health