Gen Coco
Region: US
Saturday 03 February 2024 16:03:38 GMT
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CRUZ 🖤 :
1800 calories even if strength training 4-5x a week & 10k steps daily?
2024-02-04 00:13:15
3
Magaly Stephanie :
I simply cannot eat 112grams of protein a day 😭😭
2024-02-05 04:57:50
1296
ANDREA :
128g of protein?! Lord help me.
2024-02-08 16:44:34
128
katelyn keenen :
No way I’m eating 1080cal a day and 72g of protein😭 currently eating 1500-1600 and 120g
2024-02-04 01:00:07
274
m_kayla_Rebecca :
I eat about 1500 cals a day. I'm 5'5 and I haven't lost any weight. what am I doing wrong?
2024-04-01 02:52:56
47
Healthcareworker/Mom🤍 :
Calorie deficit. Eat what you want. It works! I’m down 70 pounds. Don’t restrict food.
2024-03-02 15:56:08
61
Cyndi L Mobley-Frase :
Why 12
2024-02-13 17:52:34
21
Sarah Kate Smith :
I eat 130g protein and 1750 calories with no protein shakes or bars… it’s very possible
2024-04-18 17:33:17
22
Shannon Wray955 :
I have breakfast w/ 40-50g protein around 10am and it fills me up until 4 pm. I’m not hitting my protein bc I’m only hungry for 2 meals/day. Idea?
2024-02-06 11:52:58
22
🌸🌾 ᗩᑎgeᒪᗩ 🌾🌸 :
I’m in maintenance after a cut and I sustain my 150 Ibs by eating 2,000 cals and 150 grams of protein. 🤔 Why so different from your calculations??
2024-02-06 03:59:48
37
What floor is this :
I want to lose 20lbs but it’s telling me to eat almost 2k cals per day. That doesn’t seem like much of a deficit.
2024-02-07 12:00:14
28
Jen :
Where do you get the multiplier of 12 ?? Can you cite where you got this info from ?
2024-04-01 16:12:01
34
Nevaeh :
What if you are weight training?
2024-02-05 02:28:32
31
Daniel Mendez :
I try to hit my protein goal before hitting my calorie goal, usually off by 100-200 calories. How important is it to hit the calorie target as well?
2024-02-06 22:45:42
15
Nae 😘 :
This was so helpful
2024-04-07 01:24:39
14
whimsicalweeones :
that is informative
2024-02-03 21:01:29
31
randalnicole14 :
I need help, I’ve been going to the gym for a hour Monday-Friday for 6 weeks and I’ve only lost 3lbs.. I’ve been watching what I eat but don’t know
2024-03-01 16:07:30
28
Kgalvis :
Why do you multiply by 12?
2024-02-06 21:11:16
35
Esmeralda 🦋 :
I’m 5’2 and 142lbs. I’d like to be 125 which means eating 1500cals. I weightlight 2-3x a week+ treadmill everyday. 1500 enough???
2024-02-04 07:14:45
31
Laura 💙 Murphy :
I did this for 4 weeks but scale barely moved after first week. Goal weight is 150. Was doing 1800 calories and 120 protein. Adjusted my calories to 1600 and scale started moving.
2024-04-01 10:47:42
48
📚 Domm’s reading corner 📚 :
How do I figure out carbs ?
2024-02-05 08:28:56
17
user2789028409645 :
What lip color/ gloss you wearing??
2024-03-27 15:29:36
16
dakotahkearney :
Meat, protein powder, pure protein bars, beans, PB, yogurt, mix Greek yogurt with a tablespoon of sugar free pudding mix and add a handful of chocolate chips as a snack.
2024-02-06 02:37:18
82
★Courtney★ :
gw-120 cal-1440 protein-96 this honestly seems a lot more easier for me to follow than what my fitness pal has me doing
2024-03-14 22:43:32
50
Jenn :
Is there a percentage you need to get from fats, carbs, protein for fat loss? I use an app to track, but idk how much percentage fats and carbs need to be for fat loss.
2024-02-05 02:41:21
32
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