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chanpelle 🛸

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Saturday 03 February 2024 16:18:35 GMT

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azilaren :

bag ni chanpelle, san po nabili?

2024-02-04 00:39:12

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:) #miuiruma

@مفسر السعاده قاسم الحسين #ترند #اكسبلورexplore #سرار #القران #الكريم

@مفسر السعاده قاسم الحسين #ترند #اكسبلورexplore #سرار #القران #الكريم

Meninaaas, deixei o link para os treinos na minha bio 🍑🏆 #evolução #evolucao #treino #treinofeminino #treinopesado #gymrat #gymgirl #gym #academia #GymTok #fy #Fitness #ratadeacademia #maromba #gymmotivation #mememaromba #memefitness #humormaromba #treinoparamulheres

Meninaaas, deixei o link para os treinos na minha bio 🍑🏆 #evolução #evolucao #treino #treinofeminino #treinopesado #gymrat #gymgirl #gym #academia #GymTok #fy #Fitness #ratadeacademia #maromba #gymmotivation #mememaromba #memefitness #humormaromba #treinoparamulheres

Reply to @paulunating Congratulations and thank you for the love!!! #askpauly #giveaway #tiktok #fy #foryou #fyp #foryoupage #makeup

Reply to @paulunating Congratulations and thank you for the love!!! #askpauly #giveaway #tiktok #fy #foryou #fyp #foryoupage #makeup

smith squat technique tips: join the Team Full ROM Facebook Forum to get feedback on your own technique videos!! Link in bio 🤝 1.) Place your feet about 1-3 inches ahead of your center of gravity. This will allow you to stay more upright and let your quads become more of a limiting factor than your back. Experiment with the exact position to find where you’re most comfy over time. 2.) Consider a closer stance than you’d usually take on free squats. Just for variation, because you can’t really squat that close with free weight. 3.) Still point your toes out a bit so that they align with your knees. No knee discomfort is the big ticket on quad training sustainable enough to get you big quads. You can deal with knee issues for weeks or months, but you can’t kick that can down the road for years, so pick a stance that keeps your knees happy. 4.) Resist the temptation to push your butt up on the ascent and then good-morning the weight. Stay upright and push with your chest leading. This will make the lift tougher, but more effective for your quads. Come join us over at the #TeamFullROM forum on Facebook to REALLY learn how to train 🤝 @rpstrength @jared_feather Edited by: @maxstrazny #smithmachine #legday #techniquetip #techniquematters #rpstrength

smith squat technique tips: join the Team Full ROM Facebook Forum to get feedback on your own technique videos!! Link in bio 🤝 1.) Place your feet about 1-3 inches ahead of your center of gravity. This will allow you to stay more upright and let your quads become more of a limiting factor than your back. Experiment with the exact position to find where you’re most comfy over time. 2.) Consider a closer stance than you’d usually take on free squats. Just for variation, because you can’t really squat that close with free weight. 3.) Still point your toes out a bit so that they align with your knees. No knee discomfort is the big ticket on quad training sustainable enough to get you big quads. You can deal with knee issues for weeks or months, but you can’t kick that can down the road for years, so pick a stance that keeps your knees happy. 4.) Resist the temptation to push your butt up on the ascent and then good-morning the weight. Stay upright and push with your chest leading. This will make the lift tougher, but more effective for your quads. Come join us over at the #TeamFullROM forum on Facebook to REALLY learn how to train 🤝 @rpstrength @jared_feather Edited by: @maxstrazny #smithmachine #legday #techniquetip #techniquematters #rpstrength

Here is how Trump will help the average american financially 👆🏼 #trump #economy #american #trulp2024 #politics #polocies #trumpvance

Here is how Trump will help the average american financially 👆🏼 #trump #economy #american #trulp2024 #politics #polocies #trumpvance

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