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@3llwa_beat: تراك جديد ياخوتي 🔥🔥@Shamsy_Rap @حـًـًًـًًًـًًـًـمـْـْْـْآڊي⚡️#fyp #راب_ليبي #like #3llwa_beat #دعمكم_ورفعولي_فديو #علو_بيت #علو_بيت #explor #راب_ليبي #ليبيا🇱🇾

🎙️3llwa_beat_studio🎙️
🎙️3llwa_beat_studio🎙️
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Region: LY
Saturday 03 February 2024 19:56:02 GMT
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Comments

zakariea.talhi
زكريا الطلحي :
الشمسي🔥🔥
2024-03-17 19:43:18
1
moad_bader7
كابو🔝 :
اقوا شمسي🔥
2024-02-03 21:48:25
0
x.ma7le_k
مالك,َالبركي 🫀✨. :
فوضا و ربي يحفضك لكن بلط خير
2024-02-03 20:09:44
0
al____3k_____.ee
al____3k_____.ee :
@abdo79_4 @شاك الموت @🇱🇾⭐عيسى العبيدي 😂
2025-01-14 23:34:39
0
ak.71badman_
AK 71 Bad man :
اول حاجه العكي مش حطقه وتانيه اراجل مسيب فا ركحها
2024-04-09 01:34:42
1
bat_mo7mad
BAT_البات :
كلنا متفقين انه العكي سمح دجاجه😂🔥🔥🔥🔥 والع شموس
2024-02-03 21:03:32
4
hmidy8
حمـآديـﮯ آلزويـﮯ😆🔥 :
@العكي⚔️وتي روحك ي صاحبي 😍🔥
2024-02-03 20:12:51
3
a_r_m_7.0
عـلي/١٤٢٨ه‍🖤. :
@عـليـ🤍🔥. فوضا🔥🔥
2024-02-04 21:43:07
1
al3ky_
العكي -AL3KY :
😂😂😂😂
2024-02-03 21:37:27
1
mooer_1
حـًـًًـًًًـًًـًـمـْـْْـْآڊي⚡️ :
والع🔥
2024-02-03 20:56:14
1
aka_alwerfly
aka alwerfly :
شمووس🔥🔥
2024-02-03 20:02:59
1
abrek850
ابريك المغواري 🖤❤️‍🔥 :
🔥🔥
2024-04-19 12:11:15
0
bo7rik.1
TØHĀ ⚡ :
عليك شبهاا 😂😂🤦🏽‍♂️
2024-03-28 15:05:24
0
user56493045
محل لمستي :
@زيكو🔥 🤣🤣
2024-03-23 12:02:07
0
user7376950259947
جمعه القبائلي :
شمسي💚
2024-03-09 12:04:56
0
user27102199934936
🔥🦅🚫〆الفيـتـوري〆 :
🔥🔥🔥🔥
2024-02-23 08:32:21
0
r_v_2_a
الناجي بولجهر :
فنان🔥❤❤
2024-02-12 20:48:57
0
user600715818
الغالبي عاشور⚜️، :
مش فاضي شمسي 🖤
2024-02-11 16:45:06
0
user8fapk0rfcr
SHADY _008 :
نبي الحن
2024-02-09 13:01:59
0
gedafy_forever
الـفـاتـح أبـداً 🟩✊🏼 :
كويس بس مع العكي مانضميش😂💎
2024-02-06 18:36:49
0
_.o.g_
🇱🇾'🇧🇷, أنـ؏ـم :
respect 🔥🔥
2024-02-04 15:02:46
0
zekooa3
Žekøø Alabas :
نهيت مسيرتة ياشمسي😂🔥🔥
2024-02-04 11:55:20
0
adam_bookshim
أدم بوخشيم 🖤 :
توء توء توء توء ي الاص 🔥🔥🔥🔥 شموش والع😂🔥
2024-02-04 01:11:23
0
x8bz
monsef._.7 :
🔥🔥🔥
2024-02-04 00:15:37
0
asloma._.eb
﮼المصور،اسلام،ابعيص :
خيي واللع❤️‍🔥💪🏻📸
2024-02-03 21:04:06
0
adoplmbr
مـحـمـد الوࢪفلـﻲ 🦅🔥 :
فوضا ❤
2024-02-03 20:02:53
0
To see more videos from user @3llwa_beat, please go to the Tikwm homepage.

Other Videos
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#foryour #foryoupage❤️❤️ #foryoupag #viral #نغمات #منبه #نغمة #ranat
#CapCut #waduuh 🙄😂🤭#canda siang #🤭🤭 #徐志滨soleilcintakusayangku🌺 #xuzhibin🥀🤍 #semogabahagia
#CapCut #waduuh 🙄😂🤭#canda siang #🤭🤭 #徐志滨soleilcintakusayangku🌺 #xuzhibin🥀🤍 #semogabahagia
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The fastest way to track calories 🏎️ 📸 Calorie counting is a method used to manage body weight by tracking the energy intake from food and beverages consumed throughout the day, and balancing it against the body's energy expenditure. This process is based on the principle that calories represent a measure of energy, and the balance between the calories consumed and those burned affects body weight. Calorie counting starts with determining an individual's basal metabolic rate (BMR), which is the amount of energy the body expends at rest to maintain vital functions such as breathing and circulation. Factors such as age, gender, weight, and height influence BMR. Once the BMR is estimated, adjustments are made based on the person’s activity level to calculate the total daily energy expenditure (TDEE), which reflects the total calories needed to maintain current weight considering the day-to-day activities. To lose weight, an individual would aim to consume fewer calories than their TDEE, creating a caloric deficit which prompts the body to use stored fat for energy, leading to weight loss. Conversely, consuming more calories than the TDEE results in a caloric surplus, which can lead to weight gain. Calorie counting can be meticulously tracked using food diaries, mobile apps, or online tools that provide caloric values for various foods and track daily intake. This method encourages a deeper understanding of the caloric and nutritional content of different foods, promoting healthier eating choices. However, the effectiveness and sustainability of calorie counting can vary significantly among individuals. It requires consistent monitoring and can be influenced by factors such as metabolic adaptations, accuracy of calorie estimation in foods, and individual variations in nutrient absorption and digestion. #diet #weightloss #Fitness #weightlosstransformation #caloriedeficitmeals #caloriedeficit
The fastest way to track calories 🏎️ 📸 Calorie counting is a method used to manage body weight by tracking the energy intake from food and beverages consumed throughout the day, and balancing it against the body's energy expenditure. This process is based on the principle that calories represent a measure of energy, and the balance between the calories consumed and those burned affects body weight. Calorie counting starts with determining an individual's basal metabolic rate (BMR), which is the amount of energy the body expends at rest to maintain vital functions such as breathing and circulation. Factors such as age, gender, weight, and height influence BMR. Once the BMR is estimated, adjustments are made based on the person’s activity level to calculate the total daily energy expenditure (TDEE), which reflects the total calories needed to maintain current weight considering the day-to-day activities. To lose weight, an individual would aim to consume fewer calories than their TDEE, creating a caloric deficit which prompts the body to use stored fat for energy, leading to weight loss. Conversely, consuming more calories than the TDEE results in a caloric surplus, which can lead to weight gain. Calorie counting can be meticulously tracked using food diaries, mobile apps, or online tools that provide caloric values for various foods and track daily intake. This method encourages a deeper understanding of the caloric and nutritional content of different foods, promoting healthier eating choices. However, the effectiveness and sustainability of calorie counting can vary significantly among individuals. It requires consistent monitoring and can be influenced by factors such as metabolic adaptations, accuracy of calorie estimation in foods, and individual variations in nutrient absorption and digestion. #diet #weightloss #Fitness #weightlosstransformation #caloriedeficitmeals #caloriedeficit
🥺🥀❤️‍🩹🍂.... . . . #foryuo♥️🧸 #viralvideo #viral #fypシ #foryou #viralpage #sadstatus💔🥀 #abhiafatima
🥺🥀❤️‍🩹🍂.... . . . #foryuo♥️🧸 #viralvideo #viral #fypシ #foryou #viralpage #sadstatus💔🥀 #abhiafatima

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