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Kadoo Borani 🎃 🇦🇫 the classic Afghan Pumpkin with yoghurt sauce.  
 Most people don’t know that pumpkin is a very popular dish in Afghanistan. Here’s a recipe that my mother use to make for us.
 
 Ingredients
 •	1 onion, thinly sliced
 •	1 kg butternut squash
 •	3 garlic cloves, minced
 •	100 ml yogurt
 •	2 tablespoons sugar
 •	1 teaspoon turmeric
 •	1 teaspoon dried chili pepper
 •	1 teaspoon coriander seeds
 •	Black pepper and salt to taste
 •	Oil
 
 Preparation:
 Step 1:
 Peel the pumpkin and cut it into 1 cm pieces. Pour a little oil into a pan and fry the pumpkin pieces until golden brown on both sides. Set the pumpkin aside and sprinkle sugar over it.
 
 Step 2:
 In the remaining oil, sauté 2 minced garlic cloves with the turmeric and stir well. Add half a cup of boiling water. Then add the dried chili pepper, black pepper, salt, and coriander seeds, and let it simmer for about 25 minutes on low heat.
 
 Step 3:
 Slice the onion into thin rings and fry them in some oil until soft. Now place the fried pumpkin pieces on top of the fried onions. Pour the mixture (qorma/sauce) over the pumpkin and onions, cover the pan, and let it simmer for another 20 minutes on low heat.
 Tip: Check the firmness of the pumpkin regularly with a fork; ensure that your final result has a bit of bite and doesn’t become too soft.
 
 Step 4:
 While the pumpkin is cooking in the pan, prepare the yogurt mixture. Mix the yogurt with a minced garlic clove and a pinch of salt. Spread this onto a flat plate.
 Step 5:
 Place the pumpkin pieces on top of the yogurt. Drizzle some extra yogurt over the pumpkin and pour the remaining sauce over it. Sprinkle some fresh coriander on top for added flavor.
 
 Step 6:
 Enjoy your Kadoo Borani! 
 
 This recipe is from the cookbook Saphar: Afghan Traditional Dishes (link in bio).
 Music @farhaddaryaofficial 
 #kadooburani #vegitarian #afghanpumpkin #afghanistan #afghanfood #silkcooking #chendawul #saphar #afghancookbook #afghanculture #afghanshortcookingvideos 
 #sultanhassani #theafghanguythatcooks #parwinzamani #massoudhassani
Kadoo Borani 🎃 🇦🇫 the classic Afghan Pumpkin with yoghurt sauce. Most people don’t know that pumpkin is a very popular dish in Afghanistan. Here’s a recipe that my mother use to make for us. Ingredients • 1 onion, thinly sliced • 1 kg butternut squash • 3 garlic cloves, minced • 100 ml yogurt • 2 tablespoons sugar • 1 teaspoon turmeric • 1 teaspoon dried chili pepper • 1 teaspoon coriander seeds • Black pepper and salt to taste • Oil Preparation: Step 1: Peel the pumpkin and cut it into 1 cm pieces. Pour a little oil into a pan and fry the pumpkin pieces until golden brown on both sides. Set the pumpkin aside and sprinkle sugar over it. Step 2: In the remaining oil, sauté 2 minced garlic cloves with the turmeric and stir well. Add half a cup of boiling water. Then add the dried chili pepper, black pepper, salt, and coriander seeds, and let it simmer for about 25 minutes on low heat. Step 3: Slice the onion into thin rings and fry them in some oil until soft. Now place the fried pumpkin pieces on top of the fried onions. Pour the mixture (qorma/sauce) over the pumpkin and onions, cover the pan, and let it simmer for another 20 minutes on low heat. Tip: Check the firmness of the pumpkin regularly with a fork; ensure that your final result has a bit of bite and doesn’t become too soft. Step 4: While the pumpkin is cooking in the pan, prepare the yogurt mixture. Mix the yogurt with a minced garlic clove and a pinch of salt. Spread this onto a flat plate. Step 5: Place the pumpkin pieces on top of the yogurt. Drizzle some extra yogurt over the pumpkin and pour the remaining sauce over it. Sprinkle some fresh coriander on top for added flavor. Step 6: Enjoy your Kadoo Borani! This recipe is from the cookbook Saphar: Afghan Traditional Dishes (link in bio). Music @farhaddaryaofficial #kadooburani #vegitarian #afghanpumpkin #afghanistan #afghanfood #silkcooking #chendawul #saphar #afghancookbook #afghanculture #afghanshortcookingvideos #sultanhassani #theafghanguythatcooks #parwinzamani #massoudhassani

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