@catchingmadesimple: Unlock Catcher Strength & Control with My Top 5 Solo Medicine Ball Drills 🏋️‍♂️⚾: 1️⃣ Rotational Slam: Enhance rotational power. Rotate and slam a medicine ball down. Aim for 3 sets of 12🔄 2️⃣ Knee-Up to Throw Footwork: Boost transition speed from blocking to throwing. Start on knees, hop up and simulate throwing motion. Great for conditioning. Do 3 sets of 10💪🏽 3️⃣ Weighted Duck Walk: Improve lower body strength and flexibility. 3 sets of 10 yards each🦆 4️⃣ Keg Toss: Build explosive power. Focus on triple extension - ankles, hips, hands. 3 sets of 10 reps💣 5️⃣ Scissor Chops: Enhance core stability. With staggered feet, move the medicine ball through your core swiftly. 3 sets of 10 reps each side, great for solo or with a partner🤌🏽 Go get it! #catching #baseballworkout #strengthworkout #medicineball

Coach Bougie ⚾️

Open In TikTok:

Region: US

Sunday 04 February 2024 04:58:01 GMT

24009

1472

187

Music

Download

No Watermark .mp4 (53.83MB) No Watermark(HD) .mp4 (199.43MB) Watermark .mp4 (43.61MB) Music .mp3

Comments

🖐️🙂‍↕️ :

How would you help me get used to faster pitching while catching? I get scared and afraid to block and I need to get used to the pitching more. Any tips on getting used to faster pitching?

2024-02-05 06:41:34

supernovasalinas :

first

2024-02-04 05:02:18

StarmanMing :

This is great for any athlete coach!

2024-02-04 15:22:49

ernie716 :

Coach what if u can’t hop up from ur knees? Is there a way to get better at that?

2024-02-17 03:09:16

Brandon :

@Cameron Goff

2024-02-20 07:19:33

Bailey Bourgeois :

🏋🏻‍♂️

2024-02-04 06:35:39

(HRM 9)_jp :

Love this guy, best advice for catching

2024-02-04 05:10:28

To see more videos from user @catchingmadesimple, please go to the Tikwm homepage.