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@s.z.movement: YOGA for BEGINNERS (5 min routine) 1 arm circles x8 2 side stretches x10 ( 5 on each side) 3 cat cow variation x6 4 dynamic low lunge x8 5 knee to chest rocks 30s 6 reclined butterfly 1min 🔹️move slowly and with control 🔹️breathe naturally through your nose #yoga #beginneryoga

Sara | Yoga & Pilates teacher
Sara | Yoga & Pilates teacher
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Region: NZ
Sunday 04 February 2024 07:25:47 GMT
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Comments

alessandracastel6
Alessandra Castel679 :
So beautiful and powerful woman Sara 🥰
2024-02-05 20:21:47
0
kavit043
Kavitatalwar12 :
can we do these in pregnancy?
2024-02-04 23:19:35
0
kalmastery
LAWD RAKABA NTCHR - KALMASTERY :
You make all my hearts beat, all brains rising, all lungs breathing, all lovers metabolising, you're light magnified multiplicity 🔥🥰🔥🥰🔥
2024-02-04 07:33:06
0
patrik12902
HE-MAN :
👏👏👏👏👏👏👏👏
2024-02-04 07:28:18
0
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