@benwilcoxfitness: Replying to @userc57fsxtfav this would be more of a lat focused pull day since I am starting with lats. If you wanted to focus more on upper back I would reverse the order! #backdayworkout #backdaygym #gymtipsforbeginners #4u

Ben Wilcox
Ben Wilcox
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Region: CA
Sunday 04 February 2024 21:36:08 GMT
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tamutaltrains
Anoopstatibusterpagg ahh :
How come and why?
2024-03-01 21:54:58
0
batni99a567
batni99a567 :
U should do a video of ur back day
2024-02-04 22:49:29
1
emilb107
Emil :
with 1 set each or 2 set each with like 2-4 RIR?
2024-02-05 00:11:09
1
trenblaster420
noah camp :
upper back pull exercises?
2024-04-28 20:05:53
0
benfollows11
Benfollows :
What a good upper back vertical pul?
2024-02-04 23:08:14
18
moyles167
Moyles16 :
What’s a good horizontal pull
2024-02-05 12:19:53
3
evrydthen0
evrydthen :
I have a question. What do you think about "bro split" style of splits? Are they really as bad as people say? Planning on switching to one from my standard UL split as upper days are just too crowded.
2024-02-04 21:45:19
3
i.m.a.b.o.t
not a bot but ok 💀💀 :
can you give examples for lat 1 and 2?
2024-02-05 15:11:43
2
leejc1607
Lee Jin Chang :
lower lats upper back mid/high lats
2024-02-05 03:16:00
2
sindreo8
Sindre :
What are some good upper back extercises
2024-02-04 21:53:54
2
michal_g9
Michał :
thanks
2024-02-04 21:42:48
2
aironiiiii
Air. :
what's lat#1 and #2?
2024-02-05 13:54:41
1
userc57fsxtfav
userc57fsxtfav :
@lior איזה גבר הוא הוא עשה סרטו על התגובה שלי
2024-02-05 12:34:57
1
luke.rodgers_
Luke :
@Khoi
2024-02-05 11:41:17
1
brikk3d
brikk04 :
💪💪💪
2024-02-05 08:10:08
1
notholdenschmidt
Holden :
@ÑÖÆH
2024-02-05 07:52:58
1
ryanlonergan_
Lonny :
Thoughts on pullovers?
2024-02-05 02:02:35
1
user7483939295
user57421396036178 :
Mine Goes, Lat, Lat, UpperBack, Lat, UpperBack. Currently trying Out Pullovers to start but may drop them if i can’t overload
2024-02-05 01:35:03
1
romanc_10
Roman :
Lat, Lat, upper back, lat then vice versa I’ve got 2 back days
2024-02-05 00:25:06
1
_leo473
leonard :
how about in 1stday back lats,upperback in 2nddayback upperback,lats? it is ok?
2024-02-05 00:24:15
1
userc57fsxtfav
userc57fsxtfav :
Bro thank you so much 🙏❤️
2024-02-04 23:26:35
1
realllllshiiiiiii
realllllshiiiiiii :
What exercises do you do for the lats and upper back
2024-02-04 22:52:35
1
comodino18
Comò :
😁😁😁
2024-11-14 16:30:03
0
leonas1223
Leonas :
What kind of vertical for upper back
2024-08-15 21:37:09
0
n0tavrge
John :
@Zayuh
2024-06-23 17:11:46
0
user287372721
👍 :
Just do tbar row, single arm cable row, pulldown, rear delt fly, 2xfailure each and ur good
2024-03-08 23:03:18
0
versatilevr
Versatilevr :
Is a high mts pull-down hood for my upper back?or what do you recommend for the 2 excersises
2024-02-05 00:05:24
0
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