@benwilcoxfitness: Replying to @userc57fsxtfav this would be more of a lat focused pull day since I am starting with lats. If you wanted to focus more on upper back I would reverse the order! #backdayworkout #backdaygym #gymtipsforbeginners #4u
I have a question. What do you think about "bro split" style of splits? Are they really as bad as people say? Planning on switching to one from my standard UL split as upper days are just too crowded.
2024-02-04 21:45:19
3
not a bot but ok 💀💀 :
can you give examples for lat 1 and 2?
2024-02-05 15:11:43
2
Lee Jin Chang :
lower lats upper back mid/high lats
2024-02-05 03:16:00
2
Sindre :
What are some good upper back extercises
2024-02-04 21:53:54
2
Michał :
thanks
2024-02-04 21:42:48
2
Air. :
what's lat#1 and #2?
2024-02-05 13:54:41
1
userc57fsxtfav :
@lior איזה גבר הוא הוא עשה סרטו על התגובה שלי
2024-02-05 12:34:57
1
Luke :
@Khoi
2024-02-05 11:41:17
1
brikk04 :
💪💪💪
2024-02-05 08:10:08
1
Holden :
@ÑÖÆH
2024-02-05 07:52:58
1
Lonny :
Thoughts on pullovers?
2024-02-05 02:02:35
1
user57421396036178 :
Mine Goes, Lat, Lat, UpperBack, Lat, UpperBack. Currently trying Out Pullovers to start but may drop them if i can’t overload
2024-02-05 01:35:03
1
Roman :
Lat, Lat, upper back, lat then vice versa I’ve got 2 back days
2024-02-05 00:25:06
1
leonard :
how about in 1stday back lats,upperback in 2nddayback upperback,lats? it is ok?
2024-02-05 00:24:15
1
userc57fsxtfav :
Bro thank you so much 🙏❤️
2024-02-04 23:26:35
1
realllllshiiiiiii :
What exercises do you do for the lats and upper back
2024-02-04 22:52:35
1
Comò :
😁😁😁
2024-11-14 16:30:03
0
Leonas :
What kind of vertical for upper back
2024-08-15 21:37:09
0
John :
@Zayuh
2024-06-23 17:11:46
0
👍 :
Just do tbar row, single arm cable row, pulldown, rear delt fly, 2xfailure each and ur good
2024-03-08 23:03:18
0
Versatilevr :
Is a high mts pull-down hood for my upper back?or what do you recommend for the 2 excersises
2024-02-05 00:05:24
0
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