@thepcosmentor: When you have PCOS it can be hard to know what to do. It can be confusing with all the things that supposedly help. I speak to so many of you who feel completely overwhelmed by it. I always say, the most important thing is to understand your PCOS, especially your driver and then create a little holistic plan for your PCOS. But, if you're feeling down and feeling lost, here are some awesome & simple tips you can start doing today x ➡️ Feeling stressed? go for a slow walk (outside, ideally) ➡️ Dealing with facial hair? Try spearmint tea (2 cups daily) ➡️ Can't get a good night's sleep? Vitamin D (sunlight, fatty fish or supplement) ➡️ Have a Slow metabolism? Incorporate 3-5 weights sessions per week ➡️ Feeling exhausted? Increase your deep sleep (see my posts on sleep for a bunch of tips!) ➡️ Not ovulating regularly? Try taking 3-4g of myo-inositol daily ➡️ Always feeling moody? 300-400mg of magnesium (citrate or glycinate if supplement), greens, nuts, seeds or dark chocolate. ➡️ Do you experience a mid morning energy crash or cravings? Having your morning coffee with breakfast (not before), helps with cortisol & blood sugar balance. If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

Drew Baird | the PCOS mentor

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Sunday 04 February 2024 23:31:49 GMT