@tylerpath: Imho, I believe the incline dumbbell bench press is the best chest exercise from a hypertrophy perspective and thus should be prioritized. It’s generaly safer than flat bench press since the risk of internal rotation is lower, requires less weight for the same stimulus, it’s isolateral to help minimize muscle imbalance, it’s more lengthened focused than machine incline presses to better bias chest over triceps and enable stretch mediated hypertrophy and it biases the upper chest which is arguably is underdeveloped on lots of lifters. So yeah, thats my rationale. #fyp #Fitness #gym #bodybuilding

Tyler

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Comments

Joel Moore :

I want to lift heavier but my left shoulder says no 😂

2024-02-05 02:03:25

288

Dylan :

What's your feeling on incline bench press with a smith machine??

2024-02-05 02:01:07

101

Suki :

I am trying to focus on machines in the first month or two, just so muscles can adapt to working out in that way before starting to use free weights

2024-02-05 15:18:13

jimmy :

trying everything and I still feel it in the front delts way more

2024-02-05 16:57:26

beardedguy :

how long before you see results?

2024-02-05 09:06:24

NPC :

Got any advice on a body that has muscle imbalances? (i genuinely want to know)

2024-02-05 04:43:16

CL :

Our gyms highest dumbbell is 100. I can do 100 for 12 reps. I wish I could find out my real max

2024-02-06 06:47:27

tobis :

Can you do both or do you only need one

2024-02-05 02:36:19

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