@jacobzemer: Join me at @MadisonAveStrengthLab as I show you how to train as efficiently as possible- featuring back and Biceps. Today’s session includes compound movements that work multiple muscle groups simultaneously. These movements allow you to make the most of your time in the gym. In this video, I show you multiple exercises that I personally choose when training back and Biceps. Click the link in my stories or bio to watch the full 12 minute video. #biceps #trainingefficiently #liftingheavy #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
