Gen Coco | Weight Loss
Region: US
Monday 05 February 2024 23:54:28 GMT
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ambthegrape :
do you have any suggestions for night shift workers?
2024-02-07 09:44:49
2
Danielle🙋♀️ :
My goal weight is 200lbs so 160g protein and I eat 3 meals so about 53g. Now that sounds doable.
2024-03-12 01:51:21
1
Mayra. :
wow thats cool i never thought about this
2024-02-06 17:54:15
2
abert72623 :
I have the 1stphorm app and its 160g/p, 154g/carb and 58g/f. carbs and fat are easy to stay in. but 160p and 1770cal is so hard! I always go over cal
2024-02-10 16:32:44
1
reu_oli :
🔥🔥🔥
2025-01-18 02:29:45
0
TK :
Every video on protein eggs, Greek yogurt, powder and chicken.
2024-02-06 04:34:34
1
Nicole Danielle682 :
I think you missed the calorie deficit part… the protein part is just the same repeat from the original video
2024-03-01 12:05:26
87
H M :
Once you have proteins down - how do you calculate how many carbs and fat you need within the cal deficit?
2024-02-06 20:20:40
44
Katie | OOO :
Do you suggest using the 40C/40P/20F for macros while in deficit?
2024-02-07 04:28:15
24
Jenrenee :
When setting your goal weight, do you use your most ideal number regardless of how big of a jump it’ll be? Or is it best to break it up into sets of more “realistic” weight goals to get to the-
2024-02-06 02:00:16
8
bet’ami dedebi nehi jī :
still for me It's quite impossibile to be on a cd AND eat enough protein. i should eat 1450 kcal and i am vegan. even if i quit eating carbs (and i won't do that) i struggle a lot
2024-04-22 15:25:19
5
Sammy :
the rest of the world doesn’t use pounds, i will try to find a conversion from goal weight in * kg
2024-02-06 09:55:19
5
wdgbxgsvdjjx :
Why multiple by .8?!
2024-02-06 03:18:15
2
Shelly Foster :
You didn’t really cover the calories part of that though…
2024-02-28 17:11:44
1
charisncalhoon :
I’m 122lb and want to get back to 100lb so I need to eat 80g protein and stick to a 1200 cal deficit, I’m trying to find the most protein filled items
2024-04-01 19:17:06
1
J :
What are your thoughts on intermittent fasting?
2024-03-24 16:34:51
1
Lisa Blues :
I do all this but cant get my stomach to lean out, still have that pouch under belly button. What else can I do to eliminate that
2024-03-10 12:38:34
1
Get money girl :
What about carb macros for weight loss? How do you calculate?
2024-03-04 20:55:38
1
Shelly Foster :
Also can you explain why multiplying by .8 vs the 1g per pound of current weight, is better
2024-02-28 17:12:33
1
dasiablue :
Isn’t it per kg not pound?
2024-02-22 23:24:56
1
Courtney :
Help I can’t eat soy or dairy
2024-02-16 04:59:08
1
Nancy :
how do you calculate snacks and protein???
2024-02-12 04:34:16
1
Monagle :
@Cadhla Mulcahy
2024-02-06 16:56:37
1
Jennielynn :
Thank you 😘
2024-02-06 01:46:51
0
mamajean :
Is it ok to go over ur protein per day
2024-03-11 03:36:45
0
chantellemcg :
Give examples of what breakfast lunch snack dinner are
2024-03-19 14:17:16
0
too_glam_to_give_a_d :
I’m 67lbs height 5’0 want to lose 25 pounds can someone help me 😂😂
2024-04-02 13:55:15
0
mrsjosamgold_rph 💊 :
Hi. Is it ok if most if most of my protein source comes from protein powder?
2024-04-25 15:44:28
0
Elysian Events :
Nyhhynyh
2024-10-14 21:05:06
0
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