@shesohkae: another entry @sheirwEN- @Ven

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Tuesday 06 February 2024 08:49:35 GMT

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How to Eat Like a Centenarian Want to live long and thrive? Embrace the eating habits of those who live to 100 years old⤵️ 🥦 Whole Foods: Focus on unprocessed, single-ingredient foods like sweet potatoes, squash, and avocados. Steer clear of anything refined or lab-made. 🍎 Seasonal Eating: Align your diet with nature by embracing seasonal produce for maximum freshness and nutrients. * Spring: Arugula, Broccoli, Brussels Sprouts. * Summer: Berries, tomatoes, cucumbers. * Fall: Apples, pumpkins, sweet potatoes. * Winter: Squash, citrus fruits, beets. 🌱 Local Foods: Choose locally grown produce for superior nutrition and taste. 🥑 Healthy Fats: Incorporate healthy fats like olive oil, ghee, butter, and tallow into your meals. 🥬 Fermented Foods: Boost your gut health with fermented options like sauerkraut, kimchi, and kefir. 🍗 Quality Protein: Opt for pasture-raised meats, wild-caught fish, and pasture-raised chicken for nutrient-rich protein. 🧂 Mineral-Rich Foods: Use sea salt for its natural mineral content. The secret to longevity is simplicity. Return to the basics for vibrant health and well-being. Let’s live🥩 #health #fyp #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice

How to Eat Like a Centenarian Want to live long and thrive? Embrace the eating habits of those who live to 100 years old⤵️ 🥦 Whole Foods: Focus on unprocessed, single-ingredient foods like sweet potatoes, squash, and avocados. Steer clear of anything refined or lab-made. 🍎 Seasonal Eating: Align your diet with nature by embracing seasonal produce for maximum freshness and nutrients. * Spring: Arugula, Broccoli, Brussels Sprouts. * Summer: Berries, tomatoes, cucumbers. * Fall: Apples, pumpkins, sweet potatoes. * Winter: Squash, citrus fruits, beets. 🌱 Local Foods: Choose locally grown produce for superior nutrition and taste. 🥑 Healthy Fats: Incorporate healthy fats like olive oil, ghee, butter, and tallow into your meals. 🥬 Fermented Foods: Boost your gut health with fermented options like sauerkraut, kimchi, and kefir. 🍗 Quality Protein: Opt for pasture-raised meats, wild-caught fish, and pasture-raised chicken for nutrient-rich protein. 🧂 Mineral-Rich Foods: Use sea salt for its natural mineral content. The secret to longevity is simplicity. Return to the basics for vibrant health and well-being. Let’s live🥩 #health #fyp #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice

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