@dim_a_thletic: 📝 20 minutes ABS training ▫️3 rounds ▫️9 Exercises ▫️30 second working each exercise ▫️1 minute rest between exercises 1️⃣ Crunch 2️⃣ Twist 3️⃣ Side Plank 4️⃣ Bicycle Crunches 5️⃣ Scissors 6️⃣ Jack Knife 7️⃣ Reverse Crunch 8️⃣ Heel Touch 9️⃣ Mountain Climbers Save and Try 🔥 #dimathletic #abs #abstraining #morningtraining #morningworkout #athome #gym #goldsgym #jrfamily #fitone #mcfit #bodybuilding #beelin #grunewald

dim_a_thletic

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Tuesday 06 February 2024 11:51:13 GMT