@therapyjeff: Are you in a casual relationship or situationship? If so, ask yourself these 11 yes or no questions to figure out if your needs are being met and it’s serving you well. We’re aiming for 11 out of 11 yeses. #MentalHealth #therapy #therapist #therapytiktok #dating #datingadvice #relationshipadvice 1. Do I feel clear about what this relationship is and isn’t, and does it align with my wants and needs? 2. Are we able to communicate openly about our feelings, expectations, and boundaries, even if the relationship is casual? 3. Do I feel respected in this relationship? Are my boundaries, values, and personhood honored? 4. Even in a casual setup, are my emotional needs being acknowledged and met to a degree that I feel good about? 5. Do I feel physically safe and satisfied? Are our interactions enjoyable and consensual? 6. Does this relationship allow me to maintain my independence, personal growth, and pursuits outside of it? 7. Do I feel like the investment (time, energy, emotion) I'm putting into this relationship is balanced with what I’m receiving back? 8. Does this relationship bring more joy and positivity into my life than stress or confusion? 9. Am I comfortable with the uncertainty regarding the future of this relationship? 10. Does this situation affect my self-esteem and overall sense of self-worth in a positive way? 11. Do we have a clear understanding and agreement on how we might end or change the dynamics of our relationship if needed?"

TherapyJeff

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Tuesday 06 February 2024 14:28:50 GMT