@rebecaaxp: calisthenics 101 focus of core, push + pull strength before anything else. everything builds on each other so master the basics first (: #calisthenics #beginnercalisthenics #calisthenicsgirls

Bex

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Tuesday 06 February 2024 14:31:51 GMT

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Comments

Ivette :

Any tips on how to strengthen your grip 🙏🏻🙏🏻🙏🏻🙏🏻

2024-02-16 05:01:57

554

Liz :

What if I don’t have access to a pull up bar? :/

2024-02-09 20:29:25

259

Jo🖤🩷 :

FINALLY an actual calisthenics for BEGINNERS 🙏🏻

2024-02-16 20:40:36

290

Melanie Morales :

dude but like my wrists hurt with push ups ans handstands :(((

2024-02-06 20:20:48

161

✨ :

I try to do this but with a DD I can’t get my hands in a good position in front of me without feeling like they’re gonna pop 😭😭 any recommendations?

2024-02-18 19:07:03

morgan_kenner :

how much of each do you do?

2024-08-22 05:20:32

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