@foodbymaria: Welcome to Episode 6/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans, add them! You get my point, this dish is versatile and FORGIVING! The full recipe is below or tap the link in my bio to access our website. Don’t forget to save this post for later! Here is everything you need to make the most Delicious Sheet Pan Blue Zone Meal! Ingredients: For the sheet pan— 19 oz can lentils, drained and rinsed 1 pint baby tomatoes, halved 1 yellow or orange pepper, chopped in 1/2 inch pieces 1 small eggplant, chopped in 1/2 inch pieces 1 red onion, chopped in 1/2 inch pieces 2 garlic cloves, chopped 500 g store-bought potato gnocchi
 For the Greek dressing— 1/2 cup olive oil 1/2 tbsp dried oregano 1/2 tsp salt 1/4 tsp pepper juice of one lemon 1/2 tbsp red wine vinegar 2 small garlic cloves, pressed
 Toppings: 100-125 g plain goat cheese 1/2 cup chopped fresh herbs (mix of parsley, dill and mint) olive oil (optional) handful of black olives
 Instructions: 1. Preheat the oven to 400F and line a large baking sheet with parchment paper.
 2. Mix the Greek dressing ingredients together and set aside.
 3. To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.
 4. Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.
 5. Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.
 6. Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.
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Maria Koutsogiannis

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Region: CA

Tuesday 06 February 2024 16:49:34 GMT