@pietroboselli: Triceps Pushdown Rope Overview: A variation of the triceps pushdown that allows for a fuller contraction of the triceps. How-To: - Stand in front of a cable machine with a rope attachment. - Grip the rope ends and push them down by extending the elbows. - At the bottom, separate the rope ends outward. - Slowly return to the starting position. Tips: - Ensure the elbows remain stationary during the movement. - Maximise the contraction by fully separating the rope at the bottom. Did You Know? Using a rope allows for greater wrist movement and helps target the outer head of the triceps. #PietroBoselli #FitnessApp #FitnessTips #WorkoutTips #WorkoutSeries