@globalchild_edu: 02_尾牙花絮_老師串燒P1

寰宇教育｜補習班日常碎片💾

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Saturday 10 February 2024 09:00:00 GMT

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Batch dinner recipe? This is my creamy, protein loaded eggplant lasagna. Eggplant: 2 medium sized eggplants, sliced into 10-14 sheets 1 tbsp EVOO, painted on 1 side Bake 400F x 20 minutes Meat Sauce: 500g extra lean ground chicken 1 small onion, diced 1 tbsp EVOO 2 cups / 500 mL marinara Creamy Protein Mixture (80g protein): 1 ½ - 2 cup 0% plain Greek yogurt 1 cup light ricotta cheese ½ cup parmesan cheese, grated 1 egg ½ cup fresh basil, diced Layer with additional mozzarella cheese, grated and circles! Bake 400F x 25-35 minutes (until slightly brown on top) #lasagna #eggplantlasagna #eggplantparmesan #ricotta #greekyogurt #highprotein #highproteinmeals #batchcooking #healthydinner #lowcarbrecipes #healthyu #viral #viralvideo #fyp #foryoupageofficial #dietitian #dietitiansoftiktok

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