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@elcheke888: Mafalda y unas de sus intervenciones. #mafalda #mensajes #reflexion #pensamientos

Cheke88
Cheke88
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Wednesday 07 February 2024 02:32:18 GMT
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claudia.dalmau
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2024-02-07 06:51:53
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@Nelson Andrade @Vision is created
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Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretching. In the slow stretching movement of each rep you are putting your muscle under stress which in turn the muscle fibers strengthen and create that pump and growth. If you use a heavy weight and you are doing every rep really fast, it might improve your explosive strength and endurance but it’s less likely to build muscle compared to a controlled lengthened phase in each rep. 🍑 If you want to grow your glutes… Make sure to always do your reps slow and controlled with 2-3 seconds when you go down and 1-1.5 seconds going up.
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretching. In the slow stretching movement of each rep you are putting your muscle under stress which in turn the muscle fibers strengthen and create that pump and growth. If you use a heavy weight and you are doing every rep really fast, it might improve your explosive strength and endurance but it’s less likely to build muscle compared to a controlled lengthened phase in each rep. 🍑 If you want to grow your glutes… Make sure to always do your reps slow and controlled with 2-3 seconds when you go down and 1-1.5 seconds going up.
#คนรักป๋อจ้าน🐇🐇🦁🦁💗💗💗 #หวังอี้ป๋อ王一博wangyibo #เซียวจ้าน肖战xiaozhan
#คนรักป๋อจ้าน🐇🐇🦁🦁💗💗💗 #หวังอี้ป๋อ王一博wangyibo #เซียวจ้าน肖战xiaozhan
Cuando las ventas están flojas y psan cosas por la mente. 💵💰💸#emprendedor #elmiedonofactura #fyp #parati #negociopropio
Cuando las ventas están flojas y psan cosas por la mente. 💵💰💸#emprendedor #elmiedonofactura #fyp #parati #negociopropio
طيح بشده ..👌..#تصميمي #المصمم #شاهين #علي_المنصوري #مجرد________ذووووووق🎶🎵💞 #fyp
طيح بشده ..👌..#تصميمي #المصمم #شاهين #علي_المنصوري #مجرد________ذووووووق🎶🎵💞 #fyp
#أخبروها 💔🥀#أعادة_نشر😥#آگسـبلور #ستوريات_المتيم👑
#أخبروها 💔🥀#أعادة_نشر😥#آگسـبلور #ستوريات_المتيم👑
#capcut #ببجي #اكسبلوررر #هاشتاق حزن#اكسبلوررر #اكسبلوررررررر #اكسبلورررررررررررررررررررر #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 ببجي#ببجي_وبس #الشعراء_وذواقين_الشعر_الشعبي #🤣🤣🤣🤣🤣🤣 #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #🤣🤣🤣🤣🤣🤣🤣
#capcut #ببجي #اكسبلوررر #هاشتاق حزن#اكسبلوررر #اكسبلوررررررر #اكسبلورررررررررررررررررررر #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 #اكسبلورررررررررررررررررررر💥🌟💥🌟💥💥🌟🌟🌟🌟🌟 ببجي#ببجي_وبس #الشعراء_وذواقين_الشعر_الشعبي #🤣🤣🤣🤣🤣🤣 #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #🤣🤣🤣🤣🤣🤣🤣

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