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@heloisa.ruara: Treino para Gluteo 🍑 Cada exercício: 3 rodadas / cada rodada 12-15 repetições, exceto a última rodada, até a falha muscular💪🏽 Descanse entre cada rodada e rodada 30-40 segundos e entre cada rodada e rodada 1-2 minutos. 🔽Treinos em casa no link da bio Para mais vídeos curta/Salve e compartilhe

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Region: BR
Wednesday 07 February 2024 11:00:00 GMT
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