@fitonomy.app: After acclimating to the treadmill, strive to resist holding onto the rails for optimal results! Letting go can truly enhance your efforts and elevate your workout experience. 🏃‍♂️💪 I’d like to emphasize that there’s no inherent ‘wrong’ way to approach the treadmill, as individuals have various reasons for their choices. Whether you’re a newcomer or simply prefer the security of holding on, it’s entirely valid. However, for those who can manage without holding on, it is recommended to maximize the effectiveness of your workout. 😊 . #treadmill #Fitness #cardio #weights #getstrong #GymLife

Fitonomy

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Wednesday 07 February 2024 13:41:14 GMT

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Comments

Hitherman :

Please I want to lose weight and my treadmill has no incline can I just walk on it and still lose weight?

2025-09-02 21:11:22

Fruit of SNM💁‍♀️💚🤍❤️ :

😂😂😂😂😂😂 first one is wht I did 😭

2025-08-16 15:16:23

Enihas20 :

want to walk with weight on my back and weight on my arms, what do you think, will I lose weight in my arms and back?

2024-10-11 20:23:29

Duduzile Eunice :

😂

2025-09-03 08:49:17

bimakusuma454 :

😁

2025-08-31 09:25:43

Naledi Blose :

🥰

2025-08-28 06:49:23

Drip Bæśt :

🤔🤔🤔

2025-08-24 15:47:49

shaniz :

🙏

2025-08-24 11:47:41

jeffry_1321 :

😂

2025-08-21 15:57:11

smora555 :

😂

2025-07-28 02:33:07

ziaa🥀 :

😍

2025-07-18 14:49:00

TAMPOISIVA :

😂

2025-04-15 08:05:31

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