I thought you have to change workout splits every 5-6 weeks or else it’ll stunt growth?
2024-05-20 09:01:59
0
Amanda :
But this is like atleast 2-3 hours in the gym to hit these splits
2024-02-08 00:46:14
394
MJ :
Hey girl I pretty much do this same split, got it from another tiktoker, just wanted to know the significance for x2 days glutes/hammies
2024-02-14 05:39:05
6
crystal.kiara :
This workout split is intense! Love it!
2024-10-13 21:18:40
0
mickaylia :
Yup that’ll do it… I’m going to the gym tmr and staying consistent (03/06/24)
2024-03-07 00:14:04
17
Emily 😁 :
Dream body 😭
2024-02-08 05:28:59
27
Miarosefit_ :
Hard work 💪🏼
2024-10-24 21:24:39
0
Kara :
Do you have a break down of what exercises you do each day?
2024-02-07 23:30:16
65
Moll Parker :
Doesn’t this mean you only have one day rest in between your glutes and hammies though? How do you recover 😭
2024-02-08 22:08:26
6
TAC :
Insane
2024-02-23 11:15:39
0
Ailee.V :
Please be my personal trainer
2024-09-04 12:19:04
0
tomato :
your quads😍 what workouts do you do for quad days? tryna be like you fr
2024-02-09 05:35:33
16
lili alvarado :
💪💪💪🥰🥰
2024-03-25 06:01:07
0
Lauren_Roth :
Can you give us your work outs for each day
2024-08-10 03:48:38
0
molly :
Wednesday ?
2024-07-03 14:22:06
0
Hannah :
: Do you have a break down of what exercises you do each day?
2024-08-27 06:02:13
0
Taylor :
This is almost my split but I’m confused how people only do glutes on some days without quads or hamstrings. I feel like I work one of those every leg workout
2024-05-10 17:43:42
0
Fit for life :
❤️
2024-03-26 17:59:40
0
D.B.L.apparel :
💪😤
2024-02-28 23:34:54
0
anna.mauszycki :
I love that I have the same routine
2024-05-02 03:53:30
0
Happy Fitness :
😍😍
2024-02-11 13:24:37
0
andrea marie 🌺✨ :
Saved this!! Thanks love ✨💖
2024-04-04 02:13:03
0
Morgan 💋 :
do you do the same workouts for both glute/ham days?
2024-03-08 14:34:09
1
Gabriella.Mar :
Okayyyy so why is no one talking about the gym fits 😮💨🔥
2024-02-09 14:23:23
4
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