@naireekiana: another day, another full body dumbbell only workout slay —perfect for those with limited time, space, or equipment. grab your dumbbells and get after it! 🖤 @Gymshark #fullbodyworkout #workoutplan #fullbodyworkouts #homeworkout #dumbbellworkout #shygirlworkout #gymmotivation #gymworkouts
I am a newbie at the gym, could you explain and breakdown every move here, please?
2024-02-09 15:19:51
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user2036802376185 :
How heavy are the weights?
2024-02-29 20:48:04
37
aprillll ♤ :
I’m a gym newbie… is this enough for 1 day workout or should we be adding more (cardio, etc)? I’ve been doing dumbbell workouts 5-6x a week targeting different areas but didn’t know if that’s enough?
2024-03-15 17:26:11
97
Waddidi :
What does 3x15 means? Like do all 45 at the same time or? Each 15 times but 3 rounds?
2024-03-06 07:42:19
5
Leeahtaylor :
I’m doing this rn and I’m dying at the gym ok
2024-03-21 17:09:23
163
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