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@oguzokonelove: Лайк и подписку!! #кухня  #рекомендации #сериал #огузок #викторпетрович #сеняфедя #ююсбсб010000191

oguzokonelove
oguzokonelove
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Thursday 08 February 2024 06:56:44 GMT
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Lifting Weights does more than build muscle — you’re literally changing how your body functions at the genetic level. 🧬💪 Inside every cell, there’s something called epigenetic markers — chemical tags that control which genes are turned on or off. As we get older, those markers can drift, turning on “aging” genes and turning off the ones that keep us strong and healthy. But resistance training reverses a lot of that drift. It tells your body to: • Turn on genes that repair cells and build mitochondria (your energy engines ⚡) • Turn off genes that cause inflammation and cell breakdown • Maintain telomeres — little caps on your DNA that protect your cells from aging Basically, lifting weights reprograms your DNA to behave like it’s in a younger body. It’s one of the few scientifically proven ways to slow your biological clock. So yeah, it makes you look good — but it also keeps your body and brain younger, longer. Dm me “CHANGE” for 1:1 Fitness Coaching 🔥 #gym #Fitness #workout #nutrition #bodybuilding
Lifting Weights does more than build muscle — you’re literally changing how your body functions at the genetic level. 🧬💪 Inside every cell, there’s something called epigenetic markers — chemical tags that control which genes are turned on or off. As we get older, those markers can drift, turning on “aging” genes and turning off the ones that keep us strong and healthy. But resistance training reverses a lot of that drift. It tells your body to: • Turn on genes that repair cells and build mitochondria (your energy engines ⚡) • Turn off genes that cause inflammation and cell breakdown • Maintain telomeres — little caps on your DNA that protect your cells from aging Basically, lifting weights reprograms your DNA to behave like it’s in a younger body. It’s one of the few scientifically proven ways to slow your biological clock. So yeah, it makes you look good — but it also keeps your body and brain younger, longer. Dm me “CHANGE” for 1:1 Fitness Coaching 🔥 #gym #Fitness #workout #nutrition #bodybuilding

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