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@user7869077317591: تاريخ اليوم 8/2 /2024 برشلونة 😂😂
مرتضى الدون 🇵🇹🇵🇹
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Region: IQ
Thursday 08 February 2024 10:46:39 GMT
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Comments
702 :
بعد سنه 🤭
2025-02-08 13:52:31
0
يـ𓄂ᬼـاسـ๋͜ــٰٰٰٖٖٖۧـ๋͜ـر↫ :
كوتينهيو بـ8 😂💔
2025-02-08 12:44:53
0
(Yasir) :
هههههههه 😂
2024-02-08 12:20:13
0
𝒜ℋℳℰ𝒟 :
😂😂😂👍
2024-02-08 12:21:43
1
يّـا علـُــيَ ♕♡ ³¹³. :
😂💙
2024-02-08 10:52:34
1
😉 شابي المدريدي🦅 15 🇮🇶 :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
2025-02-09 17:03:03
0
يحيى/Yahya🌿🇬🇪 :
❤️❤️❤️
2025-02-08 11:36:49
0
بنت البصره ⛎ :
😂😂😂
2025-02-08 11:16:39
0
علي كامل :
😂
2024-10-26 23:41:33
0
Møh Àmed :
😂😂😂
2024-09-02 10:49:51
0
zσяσ :
😂😂
2024-02-08 12:14:41
0
𖤍☠︎︎Black☠︎︎𖤍 :
😂😂😂
2024-02-08 10:53:00
0
To see more videos from user @user7869077317591, please go to the Tikwm homepage.
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משיב/ה ל-@OMER_IDO לאהוב את אנה חלק - 18
If you have a similar set up at home or in an apartment, you can give this a try as well: 1. Barbell Squats ⮕ 4x6-8 reps 2. Stationary Lunges ⮕ 4x8-12 reps 3. Leg Extensions ⮕ 4x12-15 reps 4. Smith Machine Calf Raises ⮕ 4x12-15 reps 5. Hanging Leg Raises ⮕ 3x15-20 reps 6. Bench Knee Tucks ⮕ 3x12-15 - reps Each exercise should be performed with the heaviest weight that you can control, but that may look different for each exercise. Don’t hold yourself to ridiculous standards, adjust the weight so that your form is crispy and that you’re activating the muscle.
Carlos te voy a encontrar #🇵🇪 #cerro #invincible #comedia #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp
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