@asadboomgaard: Ab Circuit 📲 45 Seconds On 15 Seconds Off 5 Rounds 🤝 #fyp

asadboomgaard
asadboomgaard
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Thursday 08 February 2024 13:17:03 GMT
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thatonzi
Thato :
Okay, how about for a beginner…😅
2024-02-09 14:13:13
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rowan_______
Rowan :
love these. keep share bro
2024-02-08 17:07:38
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asingletearrip
ASingleTearRip :
I think this only works if you in a deficit and doing compound training ie skinny fat and work on abs once your body fat is low enough.💪
2024-02-08 15:44:01
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