M.PHILI | ONLINE COACH
Region: GB
Thursday 08 February 2024 13:30:40 GMT
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GreenDorito :
So far I’ve been on a diet for a month, cut off Coca Cola and sugars in general and started eating more eggs
2024-02-27 15:39:35
13
Harry Whitworth :
I’m in a calorie deficit (I track everything on scales) and do 5 weight sessions a week with 8k steps and I’m not losing weight on the scale? Why is this?
2024-04-10 23:54:09
3
I 🪳 :
How do we find what our maintenance calories are? Love yours vids mate ❤️❤️❤️
2024-02-09 00:51:57
2
maya_ fitness :
I'm walking a lots (even 37000 steps per day) and that's my cardio. Trying to build muscles at the moment, eating 2500 kcal per day, put 12 pounds weight in 11 months . But I feel like not eating enou
2024-02-29 11:29:46
0
🌟🌜 Tours 🌛🌟 :
You get sunlight where you live? We just get rain 😩
2024-04-16 18:11:00
0
William𒉭 :
@Laurence Khant @ur mom (gojo's wife real) @Ryeb
2024-03-07 10:50:34
1
Junior suko :
So if I eat 2500 calories a day I should burn more than that in order for me to lose weight??
2024-02-08 15:38:28
2
Alonso Salazar :
The best Cardio is the one u can enjoy. Simple as that.
2024-04-12 20:27:24
0
Em or Emi :
Funny , straight to the point and good advice you don't get any better 🫵
2024-02-08 14:19:26
3
Mambahara66 :
Just go smack the boxing bag for a while
2024-02-08 15:27:42
1
🇮🇪 :
Im cutting atm (dont track anymore tbh, just keep an eye on what i eat), and try hit a spin bike after each session (6/week), i try to overload it too
2024-02-08 18:53:41
1
eessa_0113 :
@Imran
2024-02-14 02:18:34
2
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