@nicci_robinson: Full Body Cardio HIIT - No Equipment Needed🔥 Save ➡️ Share ➡️ Execute Did this as a quick finisher to my leg day workout. Always god to throw in a great burner in the mix after a lift. Put some beginner friendly modifications for my newbie warriors 🙌🏽 5 Rounds Tabata Style 30 seconds work 15 seconds rest in between each exercise Prisoner Cross Body Squat Air Squat to Bear Crawl Atomics Explosive low Lunges Stance Jacks Rest for 60 seconds then repeat next round For those who Are anticipating my workout programs, stay tuned! Everything is in the works, and we are looking at a late summer launch. Trust me, you will not be disappointed. In the meantime, don’t forget to do my YouTube challenges and workout videos and sign up for my newsletter to stay informed of everything up and coming. 🔥 Let’s Go Fam! #hiit #workout #beginnerworkout

Nicci Robinson

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Region: US

Thursday 08 February 2024 20:24:29 GMT