@catchmacie: Replying to @Makenziej15 trying to work on not dumping all my weight on that left knee and shifting it to the right side to launch and stay tall (strech core) to throw. Dropping that left knee right away, putting the hand down and falling over is what we’re trying NOT to do! Hope this helps! #softball #catcher #softballcatcher #softballtiktoks #softballtok