Ian Murphy
Region: US
Thursday 08 February 2024 22:58:06 GMT
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The Kardio King :
AS A TRAINER EVERYTHING HE IS SAYING IS FACTS!!!!
2024-02-16 10:17:02
6002
2tact :
Doing 500 split squat jumps each leg every day now🙏
2024-07-17 02:06:06
139
random user :
I'm 6'4 and can't dunk, am I cooked?
2024-03-01 05:07:20
1504
ẞ :
Ima do this for a month and ima tell y’all how it went
2025-07-11 07:57:09
275
Ivanuko :
Rim at eyes level at 5’9 Is crazy 😭
2024-02-13 05:31:57
966
. :
fina do ts for a month- 5’8.5 grazing rim
2025-09-27 17:19:49
48
mot :
Someone remind me to do this tomorrow
2025-06-22 17:03:19
95
CHRIS :
Imma do this starting today, I’ll let y’all know in a month
2025-08-12 04:49:39
21
🤑🤑 :
started this today, ima let yall know how it goes. (Yes ik I’m late)
2025-05-10 02:44:57
149
Cööpęř :
Alright y’all, I’m gonna do this for a couple months I’m 15 year old trying to get some bounce for highscool basketball season I’ll give daily updates.
2026-04-21 12:47:07
17
zay :
how many sets you do for each one?
2024-02-08 23:01:52
17
skirikipakpak :
seated squat jump
2025-10-17 08:26:50
0
Naenae🖤 :
how many reps of each?
2024-02-09 15:44:13
47
Freddy Alva181 :
it helps..but you have a talent, no excersize will do that.
2024-02-14 04:08:03
94
recidle :
Does this increase ur speed as well?
2024-03-06 22:15:40
31
Hālana :
Jesus loves you all❤
2025-10-31 06:05:02
45
Jackson | Basketball Nerd :
Dude you are flying in that first clip
2024-02-12 20:43:52
227
im_who_im_iz89 :
Just find an old pair of Jordan’s. It’s a lot easier.
2024-02-13 02:47:06
111
SirEvan917✝️📖🇵🇭⚾️🏀🏃🏝️ :
Jesus loves yall 🔥🙏❤
2025-10-13 02:38:35
40
simel :
i HATEE split squats sm but its worth it
2024-12-14 17:56:58
12
🧛 :
how much the dumbells weigh
2024-08-20 01:38:19
12
Ansh_Anand10 :
Does this stunt height growth
2024-07-08 21:13:57
9
Edward Newbins :
great info!
2024-02-12 22:42:39
5
nbaez3ro🇵🇷🇨🇴 :
Finna do this
2024-02-09 05:55:55
7
:
Is my lower body supposed to be sore
2026-06-30 23:28:35
0
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