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@bugsyandcompany: Smoked Gouda and Bacon Egg Bites are my FAVORITE! This recipe makes 24 egg bites at 12g of protein each! #gouda #eggbites #eggs #breakfastideas #breakfastonthego #bacon

Bugsy and Company
Bugsy and Company
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Region: US
Thursday 08 February 2024 23:35:18 GMT
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Comments

trishie1011
Trishie :
How is your whipped cottage cheese so liquidfied??
2024-03-30 17:46:04
14
lynnann247
lynnann :
Huge fan of whipped cottage cheese to add protein and “fluff” to my eggs!
2024-02-09 15:25:30
53
rebbeccaellis718
Rebbecca_Rose :
How much protein do they have?
2024-04-03 01:05:50
10
lindaspc68
lindaspc68 :
How many can you eat for breakfast?
2024-03-25 00:11:47
25
memmika0
Memmika :
What kind of container do use when storing in the freezer?
2024-03-30 20:09:20
24
intuitivetarotwithnat
Natalie :
🙏 How many calories?
2024-04-03 18:13:36
15
katieaskew88
Katie Askew985 :
How many calories for each one?
2024-03-26 00:04:56
28
gingernella79
Danielle 💙 :
So how much cottage cheese? is that measured before or after you blend the cottage cheese?
2024-04-03 02:08:35
18
susannoneyobiz
Susan :
what is smoked gouda?
2024-04-07 04:18:08
16
mmm_kkk0406
mmm_kkk0406 :
💜 your apron!
2024-02-10 15:13:00
10
jandtglass88
Taylor G :
Do you cook with water bath in oven? I’ve seen some people do it that way.
2024-02-20 22:45:25
28
country_boymom2
Amanda Mentel Jewell :
where did you get the glass mixing bowl
2024-04-03 15:45:54
16
suziemiller728
Suzie Miller728 :
Bet chopped green chilis would be good
2024-03-31 22:40:19
38
nursemomamy14
nursemomamy14 :
Whipped cottage cheese? Tell me more.
2024-02-09 18:12:10
10
ccmamareads
CCmamareads🥀💀📖 :
Perfect!!!
2024-02-08 23:49:03
12
honestandunbiased
Renee ✨ Honest and Unbiased :
Is this similar to the Starbucks kind?
2024-03-26 19:48:45
11
wide_awake_now
Jen :
They turn out great in the Instantpot too if you have the silicone trays
2024-03-26 23:48:00
11
brokenrearviewmirr0r
Robyn Danielle 🧡 🛸 :
What does mixing eggs with egg whites do for them? I like egg bites, but end up tiring of them quickly.
2024-03-31 16:34:39
1
sandykruse470
sandykruse470 :
Are egg whites necessary?
2024-03-27 01:06:20
11
kirbington_lou
Kirbington_Lou :
Why extra egg whites instead of whole eggs?
2024-03-29 17:17:15
14
user878657118
Dana Kessinger :
do you spray the silicone pan first?
2024-03-30 03:01:43
12
saltyone18
saltyone18 :
Could they be made with egg whites only???? I don’t eat the yoke. I just can’t stomach the taste of it
2024-03-25 01:10:11
11
dragonflygirl27
Cheri :
How long do they last in the fridge?
2024-02-10 02:20:33
11
lindajayt
LJ :
How well do they freeze?
2024-04-03 02:19:53
10
kelseyphillips48
Kphillips :
what's the best way to store and reheat?
2024-02-09 15:58:27
15
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FAT LOSS SWEET POTATO EGG BAKE 🍠🥚 (makes 4 generous servings) 265 calories | 30g protein | 23g carbs | 6g fat Ive eaten this with plain yogurt, dill yogurt + avocado, with chicken on the side, or even just 2 massive slices for an easy dinner. So. Damn. Good. INGREDIENTS -650g egg whites -2 large eggs -150g 0% Greek yogurt -30g finely grated Parmigiano Reggiano -450g zucchini (about 2 medium), grated -250g sweet potato (about 1 medium) -120g yellow onion (about ½ medium), sliced into thin rings -1 tsp Dijon mustard -1 tsp garlic powder -1 tsp salt (plus a pinch for the zucchini) -Black pepper, to taste -Light spray of avocado oil 1. Grate the zucchini and sprinkle with the salt. Set it aside for about 15 min to pull the water out. 2. Peel the sweet potato and shave it into ribbons with a Y-peeler. Slice the onion into thin rings. 3. Spread the sweet potato ribbons and onion rings on a parchment tray with a light spray of avocado oil and a pinch of salt. Roast at 400°F for 12-15 min until tender. 4. While that roasts, whisk the egg whites, eggs, Greek yogurt, Parm, Dijon, garlic powder and pepper until smooth. 5. When the sweet potato and onion come out, drop the oven to 350°F. Squeeze all the water out of the zucchini in a towel, then fold the zucchini, roasted sweet potato and onion into the egg mixture (save a few ribbons to decorate the top). 6. Pour into a parchment-lined 8x8 pan and arrange the reserved ribbons on top. 7. Bake at 350°F for 50-60 min until set, a knife comes out clean and the top's a nice golden brown. 8. Rest 10-15 min before slicing into 4. Store in the fridge up to 4 days, or freeze for longer. Reheat in the microwave or air fryer. Bone Apple Teeth ❤️
FAT LOSS SWEET POTATO EGG BAKE 🍠🥚 (makes 4 generous servings) 265 calories | 30g protein | 23g carbs | 6g fat Ive eaten this with plain yogurt, dill yogurt + avocado, with chicken on the side, or even just 2 massive slices for an easy dinner. So. Damn. Good. INGREDIENTS -650g egg whites -2 large eggs -150g 0% Greek yogurt -30g finely grated Parmigiano Reggiano -450g zucchini (about 2 medium), grated -250g sweet potato (about 1 medium) -120g yellow onion (about ½ medium), sliced into thin rings -1 tsp Dijon mustard -1 tsp garlic powder -1 tsp salt (plus a pinch for the zucchini) -Black pepper, to taste -Light spray of avocado oil 1. Grate the zucchini and sprinkle with the salt. Set it aside for about 15 min to pull the water out. 2. Peel the sweet potato and shave it into ribbons with a Y-peeler. Slice the onion into thin rings. 3. Spread the sweet potato ribbons and onion rings on a parchment tray with a light spray of avocado oil and a pinch of salt. Roast at 400°F for 12-15 min until tender. 4. While that roasts, whisk the egg whites, eggs, Greek yogurt, Parm, Dijon, garlic powder and pepper until smooth. 5. When the sweet potato and onion come out, drop the oven to 350°F. Squeeze all the water out of the zucchini in a towel, then fold the zucchini, roasted sweet potato and onion into the egg mixture (save a few ribbons to decorate the top). 6. Pour into a parchment-lined 8x8 pan and arrange the reserved ribbons on top. 7. Bake at 350°F for 50-60 min until set, a knife comes out clean and the top's a nice golden brown. 8. Rest 10-15 min before slicing into 4. Store in the fridge up to 4 days, or freeze for longer. Reheat in the microwave or air fryer. Bone Apple Teeth ❤️

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